| June 2024 |
| Tue 18th: |
1571 *
|
121%
|
fat: 88.72g |
| |
protein: 121.09g |
| |
carbs: 64.07g |
|
-
|
-
|
| Mon 17th: |
774 *
|
60%
|
fat: 30.82g |
| |
protein: 91.36g |
| |
carbs: 33.29g |
|
-
|
-
|
| Sun 16th: |
393 *
|
30%
|
fat: 16.93g |
| |
protein: 37.36g |
| |
carbs: 20.47g |
|
-
|
-
|
| Thu 13th: |
830 *
|
64%
|
fat: 20.05g |
| |
protein: 77.59g |
| |
carbs: 86.14g |
|
-
|
-
|
| Wed 12th: |
190 *
|
15%
|
fat: 5.50g |
| |
protein: 31.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 11th: |
1159 *
|
89%
|
fat: 44.97g |
| |
protein: 106.89g |
| |
carbs: 88.01g |
|
-
|
-
|
| Mon 10th: |
1234 *
|
95%
|
fat: 36.69g |
| |
protein: 125.29g |
| |
carbs: 122.33g |
|
-
|
-
|
| Sat 8th: |
1405 *
|
108%
|
fat: 43.73g |
| |
protein: 117.12g |
| |
carbs: 136.09g |
|
-
|
-
|
| Fri 7th: |
1185 *
|
91%
|
fat: 37.92g |
| |
protein: 90.06g |
| |
carbs: 128.87g |
|
-
|
-
|
| Thu 6th: |
1045 *
|
80%
|
fat: 31.00g |
| |
protein: 90.96g |
| |
carbs: 104.28g |
|
-
|
-
|
| Wed 5th: |
1222 *
|
94%
|
fat: 44.43g |
| |
protein: 141.62g |
| |
carbs: 66.52g |
|
-
|
-
|
| Tue 4th: |
1174 *
|
90%
|
fat: 43.32g |
| |
protein: 111.36g |
| |
carbs: 73.00g |
|
-
|
-
|
| Mon 3rd: |
1092 *
|
84%
|
fat: 33.51g |
| |
protein: 105.61g |
| |
carbs: 92.78g |
|
-
|
-
|
| Sun 2nd: |
963 *
|
74%
|
fat: 28.52g |
| |
protein: 88.16g |
| |
carbs: 93.78g |
|
-
|
-
|
| Sat 1st: |
1315 *
|
101%
|
fat: 45.83g |
| |
protein: 114.21g |
| |
carbs: 115.03g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1350 *
|
104%
|
fat: 38.65g |
| |
protein: 123.09g |
| |
carbs: 131.09g |
|
-
|
-
|
| Thu 30th: |
936 *
|
72%
|
fat: 21.08g |
| |
protein: 106.09g |
| |
carbs: 86.01g |
|
-
|
-
|
| Wed 29th: |
1153 *
|
89%
|
fat: 35.88g |
| |
protein: 102.92g |
| |
carbs: 107.16g |
|
-
|
-
|
| Tue 28th: |
1416 *
|
109%
|
fat: 53.18g |
| |
protein: 125.85g |
| |
carbs: 113.33g |
|
-
|
-
|
| Mon 27th: |
935 *
|
72%
|
fat: 20.53g |
| |
protein: 81.56g |
| |
carbs: 111.81g |
|
-
|
-
|
