| November 2021 |
| Wed 24th: |
775 *
|
48%
|
fat: 19.81g |
| |
protein: 23.15g |
| |
carbs: 123.76g |
|
1664*
|
 889
|
| Tue 23rd: |
1073 *
|
67%
|
fat: 25.44g |
| |
protein: 27.50g |
| |
carbs: 173.88g |
|
-
|
-
|
| Mon 22nd: |
1096 *
|
68%
|
fat: 31.52g |
| |
protein: 28.34g |
| |
carbs: 169.92g |
|
-
|
-
|
| Sun 21st: |
1389 *
|
87%
|
fat: 41.71g |
| |
protein: 60.48g |
| |
carbs: 191.39g |
|
-
|
-
|
| Sat 20th: |
1417 *
|
89%
|
fat: 69.61g |
| |
protein: 79.57g |
| |
carbs: 118.08g |
|
-
|
-
|
| Fri 19th: |
1543 *
|
96%
|
fat: 36.83g |
| |
protein: 63.02g |
| |
carbs: 221.95g |
|
-
|
-
|
| Thu 18th: |
761 *
|
48%
|
fat: 15.12g |
| |
protein: 22.99g |
| |
carbs: 134.62g |
|
-
|
-
|
| Wed 17th: |
621 *
|
39%
|
fat: 10.55g |
| |
protein: 36.92g |
| |
carbs: 88.56g |
|
-
|
-
|
| Tue 16th: |
1375 *
|
86%
|
fat: 38.03g |
| |
protein: 34.01g |
| |
carbs: 239.81g |
|
-
|
-
|
| Mon 15th: |
1229 *
|
77%
|
fat: 37.68g |
| |
protein: 25.34g |
| |
carbs: 201.56g |
|
1681*
|
452
|
| Sun 14th: |
1198 *
|
75%
|
fat: 26.29g |
| |
protein: 51.72g |
| |
carbs: 186.15g |
|
-
|
-
|
| Sat 13th: |
1330 *
|
83%
|
fat: 63.88g |
| |
protein: 46.72g |
| |
carbs: 138.34g |
|
-
|
-
|
| Fri 12th: |
1496 *
|
94%
|
fat: 42.54g |
| |
protein: 68.52g |
| |
carbs: 203.91g |
|
2016*
|
520
|
| Thu 11th: |
1385 *
|
87%
|
fat: 71.99g |
| |
protein: 58.00g |
| |
carbs: 143.00g |
|
1667*
|
282
|
| Wed 10th: |
1227 *
|
77%
|
fat: 35.83g |
| |
protein: 40.25g |
| |
carbs: 189.92g |
|
1633*
|
406
|
| Tue 9th: |
1032 *
|
64%
|
fat: 15.26g |
| |
protein: 53.85g |
| |
carbs: 173.78g |
|
2073*
|
1041
|
| Mon 8th: |
1293 *
|
81%
|
fat: 45.43g |
| |
protein: 26.75g |
| |
carbs: 205.94g |
|
2053*
|
760
|
| Sun 7th: |
275 *
|
17%
|
fat: 7.11g |
| |
protein: 9.03g |
| |
carbs: 45.82g |
|
-
|
-
|
| Sat 6th: |
1376 *
|
86%
|
fat: 67.97g |
| |
protein: 66.79g |
| |
carbs: 127.17g |
|
-
|
-
|
| Fri 5th: |
1219 *
|
76%
|
fat: 54.34g |
| |
protein: 62.67g |
| |
carbs: 130.24g |
|
1783*
|
564
|
