Lo8i's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: - - 2492* -
Tue 24th: 1780 * 99%
fat: 51.73g
|
protein: 75.97g
|
carbs: 266.53g
2509*  729
Mon 23rd: 1781 * 99%
fat: 41.85g
|
protein: 100.88g
|
carbs: 254.43g
2506*  725
Sun 22nd: 1787 * 99%
fat: 52.15g
|
protein: 111.91g
|
carbs: 219.80g
2506*  719
Wed 18th: 2095 * 116%
fat: 67.12g
|
protein: 96.60g
|
carbs: 275.27g
2471*  376
Fri 13th: 366 * 20%
fat: 5.36g
|
protein: 16.29g
|
carbs: 64.47g
2478*  2112
Thu 12th: 1943 * 108%
fat: 56.77g
|
protein: 67.03g
|
carbs: 300.82g
2478*  535
Wed 11th: 1027 * 57%
fat: 28.55g
|
protein: 43.70g
|
carbs: 154.97g
2478*  1451
Tue 10th: 2016 * 112%
fat: 61.96g
|
protein: 71.17g
|
carbs: 295.77g
2471*  455
Mon 9th: 2079 * 116%
fat: 71.38g
|
protein: 86.00g
|
carbs: 282.51g
2461*  382
Sun 8th: 1977 * 110%
fat: 62.14g
|
protein: 83.08g
|
carbs: 273.65g
2461*  484
Wed 4th: 1198 * 67%
fat: 40.12g
|
protein: 36.38g
|
carbs: 175.03g
2499*  1301
Mon 2nd: 1017 * 56%
fat: 23.52g
|
protein: 25.47g
|
carbs: 181.57g
- -
Sun 1st: 1007 * 56%
fat: 23.13g
|
protein: 33.86g
|
carbs: 171.64g
- -
January 2015
Fri 30th: 1236 * 69%
fat: 23.39g
|
protein: 42.45g
|
carbs: 224.74g
- -
Thu 29th: 1808 * 100%
fat: 54.58g
|
protein: 81.36g
|
carbs: 263.13g
2457*  649
Wed 28th: 1798 * 100%
fat: 47.00g
|
protein: 61.97g
|
carbs: 285.11g
- -
Tue 27th: 1437 * 80%
fat: 33.01g
|
protein: 72.48g
|
carbs: 212.08g
2457*  1020
Mon 26th: 1863 * 104%
fat: 70.75g
|
protein: 64.66g
|
carbs: 234.54g
2468*  605
Sun 25th: 1751 * 97%
fat: 63.39g
|
protein: 68.25g
|
carbs: 241.92g
2468*  717
Sat 24th: 1778 * 99%
fat: 49.39g
|
protein: 85.75g
|
carbs: 261.42g
2468*  690

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.