BridgetD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 26th: 693 * 50%
fat: 45.36g
|
protein: 45.25g
|
carbs: 23.56g
2138*  1445
Mon 25th: 635 * 45%
fat: 49.94g
|
protein: 43.08g
|
carbs: 6.05g
2138*  1503
Thu 14th: 384 * 27%
fat: 28.34g
|
protein: 25.29g
|
carbs: 4.03g
- -
Mon 4th: 312 * 22%
fat: 17.73g
|
protein: 28.60g
|
carbs: 9.89g
- -
Sun 3rd: 720 * 51%
fat: 42.00g
|
protein: 66.00g
|
carbs: 6.00g
1667*  947
Fri 1st: 285 * 20%
fat: 13.70g
|
protein: 31.23g
|
carbs: 10.00g
2221*  1936
February 2013
Thu 28th: - - 2233* -
Wed 27th: 479 * 34%
fat: 28.38g
|
protein: 46.57g
|
carbs: 13.18g
2233*  1754
Tue 26th: 467 * 33%
fat: 24.49g
|
protein: 45.62g
|
carbs: 17.89g
2257*  1790
Mon 25th: 460 * 33%
fat: 26.46g
|
protein: 41.25g
|
carbs: 11.00g
2377*  1917
Wed 20th: 1127 * 80%
fat: 74.44g
|
protein: 81.58g
|
carbs: 33.27g
2300*  1173
January 2013
Fri 18th: - - 2225* -
Wed 16th: 1480 * 106%
fat: 95.91g
|
protein: 109.87g
|
carbs: 42.16g
2178*  698
Sun 13th: 650 * 46%
fat: 51.91g
|
protein: 40.87g
|
carbs: 5.16g
- -
Fri 11th: 1497 * 107%
fat: 87.50g
|
protein: 130.00g
|
carbs: 42.00g
2381*  884
December 2012
Mon 31st: 572 * 41%
fat: 43.00g
|
protein: 32.02g
|
carbs: 17.82g
- -
April 2012
Mon 23rd: 1237 * 88%
fat: 63.82g
|
protein: 142.27g
|
carbs: 15.95g
- -
March 2012
Mon 26th: 974 * 70%
fat: 22.89g
|
protein: 85.61g
|
carbs: 127.74g
- -
Fri 16th: 560 * 40%
fat: 14.00g
|
protein: 32.00g
|
carbs: 78.00g
2208*  1648
Tue 13th: 1359 * 97%
fat: 77.32g
|
protein: 78.02g
|
carbs: 91.26g
2165*  806
Mon 12th: 566 * 40%
fat: 26.15g
|
protein: 23.81g
|
carbs: 59.02g
1899*  1333

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