| August 2021 |
| Sun 15th: |
-
|
-
|
|
2614*
|
-
|
| Thu 12th: |
477 *
|
25%
|
fat: 19.23g |
| |
protein: 25.00g |
| |
carbs: 44.44g |
|
-
|
-
|
| Wed 11th: |
637 *
|
34%
|
fat: 19.23g |
| |
protein: 25.00g |
| |
carbs: 87.44g |
|
2408*
|
 1771
|
| Tue 10th: |
1899
|
100%
|
fat: 42.30g |
| |
protein: 87.22g |
| |
carbs: 150.24g |
|
2456*
|
557
|
| Mon 9th: |
-
|
-
|
|
2434*
|
-
|
| Sun 1st: |
1832
|
96%
|
fat: 46.09g |
| |
protein: 64.53g |
| |
carbs: 163.02g |
|
2969*
|
1137
|
| July 2021 |
| Fri 30th: |
477 *
|
25%
|
fat: 36.24g |
| |
protein: 29.55g |
| |
carbs: 6.19g |
|
-
|
-
|
| Thu 29th: |
2078 *
|
109%
|
fat: 31.17g |
| |
protein: 146.33g |
| |
carbs: 171.79g |
|
2570*
|
492
|
| Wed 28th: |
-
|
-
|
|
2178*
|
-
|
| Tue 27th: |
1955 *
|
103%
|
fat: 54.20g |
| |
protein: 45.38g |
| |
carbs: 164.05g |
|
2416*
|
461
|
| Fri 23rd: |
1346 *
|
71%
|
fat: 51.91g |
| |
protein: 106.67g |
| |
carbs: 110.27g |
|
-
|
-
|
| Wed 21st: |
1884 *
|
99%
|
fat: 13.09g |
| |
protein: 51.07g |
| |
carbs: 201.16g |
|
2375*
|
491
|
| Tue 20th: |
264 *
|
14%
|
fat: 14.92g |
| |
protein: 13.59g |
| |
carbs: 20.42g |
|
2375*
|
2111
|
| Mon 19th: |
1826 *
|
96%
|
fat: 34.40g |
| |
protein: 62.81g |
| |
carbs: 143.42g |
|
2382*
|
556
|
| Fri 16th: |
1904
|
100%
|
fat: 44.72g |
| |
protein: 63.27g |
| |
carbs: 152.54g |
|
2392*
|
488
|
| Thu 15th: |
1891
|
100%
|
fat: 27.02g |
| |
protein: 99.34g |
| |
carbs: 158.64g |
|
-
|
-
|
| Wed 14th: |
2066
|
109%
|
fat: 62.63g |
| |
protein: 72.99g |
| |
carbs: 143.00g |
|
2431*
|
365
|
| Tue 13th: |
1778
|
94%
|
fat: 42.20g |
| |
protein: 76.14g |
| |
carbs: 117.74g |
|
-
|
-
|
| Mon 12th: |
1950 *
|
103%
|
fat: 28.88g |
| |
protein: 47.67g |
| |
carbs: 157.17g |
|
2701*
|
751
|
| Sun 11th: |
1796 *
|
95%
|
fat: 25.79g |
| |
protein: 49.39g |
| |
carbs: 144.86g |
|
2457*
|
661
|
| Fri 9th: |
2065 *
|
109%
|
fat: 63.03g |
| |
protein: 53.37g |
| |
carbs: 204.04g |
|
2469*
|
404
|
| Thu 8th: |
246 *
|
13%
|
fat: 10.21g |
| |
protein: 20.02g |
| |
carbs: 17.43g |
|
-
|
-
|
| Thu 1st: |
280 *
|
15%
|
fat: 2.00g |
| |
protein: 60.00g |
| |
carbs: 0.00g |
|
-
|
-
|
