odecheva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Sun 8th: 262 * 16%
fat: 15.60g
|
protein: 2.90g
|
carbs: 26.45g
- -
Sat 7th: 747 * 45%
fat: 32.98g
|
protein: 38.50g
|
carbs: 75.22g
- -
Fri 6th: 1481 * 90%
fat: 88.95g
|
protein: 90.14g
|
carbs: 76.01g
2239*  758
Thu 5th: 1297 * 79%
fat: 47.34g
|
protein: 67.89g
|
carbs: 153.63g
2224*  927
Wed 4th: 2161 * 131%
fat: 71.22g
|
protein: 97.50g
|
carbs: 246.82g
2197*  36
Tue 3rd: 1401 * 85%
fat: 53.69g
|
protein: 58.61g
|
carbs: 181.66g
2996*  1595
Mon 2nd: 1124 * 68%
fat: 36.62g
|
protein: 39.83g
|
carbs: 171.26g
2208*  1084
Sun 1st: 1424 * 86%
fat: 60.29g
|
protein: 80.00g
|
carbs: 139.20g
1983*  559
July 2021
Sat 31st: 2117 * 128%
fat: 86.88g
|
protein: 137.13g
|
carbs: 101.36g
2362*  245
Fri 30th: 940 * 57%
fat: 40.12g
|
protein: 36.66g
|
carbs: 118.48g
2207*  1267
Thu 29th: 1385 * 84%
fat: 65.75g
|
protein: 89.87g
|
carbs: 124.57g
2262*  877
Wed 28th: 1322 * 80%
fat: 45.13g
|
protein: 71.13g
|
carbs: 169.63g
2866*  1544
Tue 27th: 1411 * 86%
fat: 44.47g
|
protein: 72.99g
|
carbs: 180.27g
2296*  885
Mon 26th: 1607 * 97%
fat: 38.96g
|
protein: 80.33g
|
carbs: 238.44g
2372*  765
Sun 25th: 1725 * 105%
fat: 82.65g
|
protein: 50.15g
|
carbs: 130.69g
2665*  940
Sat 24th: 1010 * 61%
fat: 24.78g
|
protein: 47.99g
|
carbs: 157.08g
2444*  1434
Fri 23rd: 2206 * 134%
fat: 56.39g
|
protein: 119.59g
|
carbs: 282.89g
2568*  362
Thu 22nd: 1705 * 103%
fat: 54.38g
|
protein: 82.36g
|
carbs: 228.80g
2857*  1152
Wed 21st: 1818 * 110%
fat: 80.93g
|
protein: 83.06g
|
carbs: 202.99g
2246*  428
Tue 20th: 1600 * 97%
fat: 64.28g
|
protein: 75.62g
|
carbs: 176.91g
2828*  1228

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