| September 2012 |
| Fri 7th: |
597 *
|
43%
|
fat: 15.37g |
| |
protein: 35.22g |
| |
carbs: 84.18g |
|
-
|
-
|
| Thu 6th: |
-
|
-
|
|
2353
|
-
|
| Wed 5th: |
-
|
-
|
|
2455*
|
-
|
| August 2012 |
| Fri 31st: |
-
|
-
|
|
2301
|
-
|
| March 2012 |
| Sun 11th: |
437 *
|
31%
|
fat: 16.94g |
| |
protein: 18.58g |
| |
carbs: 50.77g |
|
-
|
-
|
| Sat 10th: |
1310 *
|
94%
|
fat: 46.00g |
| |
protein: 50.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Fri 9th: |
1030 *
|
74%
|
fat: 36.81g |
| |
protein: 59.72g |
| |
carbs: 116.55g |
|
-
|
-
|
| Thu 8th: |
837 *
|
60%
|
fat: 12.37g |
| |
protein: 59.22g |
| |
carbs: 125.18g |
|
-
|
-
|
| Wed 7th: |
970 *
|
69%
|
fat: 29.00g |
| |
protein: 66.47g |
| |
carbs: 117.93g |
|
-
|
-
|
| Tue 6th: |
1320 *
|
94%
|
fat: 48.00g |
| |
protein: 48.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| Mon 5th: |
932 *
|
67%
|
fat: 16.37g |
| |
protein: 32.22g |
| |
carbs: 164.18g |
|
-
|
-
|
| Sun 4th: |
994 *
|
71%
|
fat: 16.85g |
| |
protein: 32.08g |
| |
carbs: 180.74g |
|
-
|
-
|
| Sat 3rd: |
1297 *
|
93%
|
fat: 38.19g |
| |
protein: 59.81g |
| |
carbs: 169.52g |
|
-
|
-
|
| Fri 2nd: |
1240 *
|
89%
|
fat: 44.50g |
| |
protein: 57.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Thu 1st: |
998 *
|
71%
|
fat: 24.52g |
| |
protein: 69.91g |
| |
carbs: 128.55g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
1387
|
99%
|
fat: 46.37g |
| |
protein: 78.50g |
| |
carbs: 166.21g |
|
-
|
-
|
| Tue 28th: |
1138 *
|
81%
|
fat: 38.34g |
| |
protein: 55.29g |
| |
carbs: 158.59g |
|
-
|
-
|
| Mon 27th: |
1432
|
102%
|
fat: 46.87g |
| |
protein: 57.22g |
| |
carbs: 185.18g |
|
-
|
-
|
| Sun 26th: |
1491
|
106%
|
fat: 62.25g |
| |
protein: 85.37g |
| |
carbs: 160.68g |
|
-
|
-
|
| Sat 25th: |
1492
|
107%
|
fat: 57.37g |
| |
protein: 62.22g |
| |
carbs: 188.18g |
|
-
|
-
|
| Fri 24th: |
1042
|
74%
|
fat: 37.37g |
| |
protein: 55.52g |
| |
carbs: 126.18g |
|
-
|
-
|
| Thu 23rd: |
1290
|
92%
|
fat: 35.33g |
| |
protein: 62.40g |
| |
carbs: 199.07g |
|
-
|
-
|
| Wed 22nd: |
790 *
|
56%
|
fat: 31.33g |
| |
protein: 28.10g |
| |
carbs: 105.07g |
|
-
|
-
|
