| January 2014 |
| Mon 27th: |
225 *
|
16%
|
fat: 2.25g |
| |
protein: 49.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 16th: |
1123 *
|
80%
|
fat: 16.16g |
| |
protein: 168.30g |
| |
carbs: 77.79g |
|
-
|
-
|
| Sun 5th: |
260 *
|
19%
|
fat: 14.00g |
| |
protein: 34.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 4th: |
1348 *
|
96%
|
fat: 24.19g |
| |
protein: 231.48g |
| |
carbs: 60.20g |
|
-
|
-
|
| Fri 3rd: |
1160 *
|
83%
|
fat: 29.00g |
| |
protein: 137.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Wed 1st: |
1020 *
|
73%
|
fat: 19.25g |
| |
protein: 177.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
425 *
|
30%
|
fat: 4.25g |
| |
protein: 89.25g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 29th: |
1065 *
|
76%
|
fat: 15.50g |
| |
protein: 185.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sat 28th: |
1305 *
|
93%
|
fat: 37.54g |
| |
protein: 147.41g |
| |
carbs: 122.71g |
|
-
|
-
|
| Fri 20th: |
470 *
|
34%
|
fat: 7.00g |
| |
protein: 82.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 19th: |
743 *
|
53%
|
fat: 13.06g |
| |
protein: 109.78g |
| |
carbs: 68.82g |
|
-
|
-
|
| Tue 17th: |
910 *
|
65%
|
fat: 25.00g |
| |
protein: 141.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sun 15th: |
567 *
|
40%
|
fat: 20.90g |
| |
protein: 24.72g |
| |
carbs: 73.10g |
|
-
|
-
|
| Fri 13th: |
1385 *
|
99%
|
fat: 21.50g |
| |
protein: 168.00g |
| |
carbs: 137.50g |
|
-
|
-
|
| Thu 12th: |
1337 *
|
96%
|
fat: 29.08g |
| |
protein: 190.65g |
| |
carbs: 94.97g |
|
-
|
-
|
| Wed 11th: |
1275 *
|
91%
|
fat: 35.82g |
| |
protein: 178.06g |
| |
carbs: 93.81g |
|
-
|
-
|
| Tue 10th: |
1156 *
|
83%
|
fat: 31.18g |
| |
protein: 153.58g |
| |
carbs: 69.68g |
|
-
|
-
|
| Mon 9th: |
240 *
|
17%
|
fat: 2.00g |
| |
protein: 51.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 6th: |
1166 *
|
83%
|
fat: 27.24g |
| |
protein: 140.21g |
| |
carbs: 86.18g |
|
-
|
-
|
| Thu 5th: |
857 *
|
61%
|
fat: 3.86g |
| |
protein: 128.06g |
| |
carbs: 82.63g |
|
-
|
-
|
