| February 2024 |
| Sun 25th: |
1451 *
|
85%
|
fat: 73.30g |
| |
protein: 61.81g |
| |
carbs: 143.17g |
|
-
|
-
|
| Mon 19th: |
344 *
|
20%
|
fat: 21.94g |
| |
protein: 7.28g |
| |
carbs: 28.50g |
|
-
|
-
|
| January 2024 |
| Sat 27th: |
1180 *
|
69%
|
fat: 79.08g |
| |
protein: 32.84g |
| |
carbs: 87.23g |
|
-
|
-
|
| Fri 26th: |
2264 *
|
133%
|
fat: 107.74g |
| |
protein: 128.26g |
| |
carbs: 165.04g |
|
-
|
-
|
| Thu 25th: |
1896 *
|
112%
|
fat: 83.92g |
| |
protein: 99.35g |
| |
carbs: 184.83g |
|
-
|
-
|
| Tue 23rd: |
466 *
|
27%
|
fat: 21.60g |
| |
protein: 17.29g |
| |
carbs: 50.95g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
506 *
|
30%
|
fat: 34.95g |
| |
protein: 15.20g |
| |
carbs: 32.64g |
|
-
|
-
|
| Mon 18th: |
1851 *
|
109%
|
fat: 103.82g |
| |
protein: 73.53g |
| |
carbs: 147.35g |
|
-
|
-
|
| Sun 17th: |
331 *
|
19%
|
fat: 17.47g |
| |
protein: 17.16g |
| |
carbs: 26.84g |
|
-
|
-
|
| Sat 16th: |
2702 *
|
159%
|
fat: 125.06g |
| |
protein: 110.06g |
| |
carbs: 206.12g |
|
-
|
-
|
| Fri 15th: |
1528 *
|
90%
|
fat: 66.65g |
| |
protein: 80.72g |
| |
carbs: 138.49g |
|
-
|
-
|
| Thu 14th: |
1603 *
|
94%
|
fat: 69.79g |
| |
protein: 106.70g |
| |
carbs: 134.97g |
|
-
|
-
|
| Wed 13th: |
1743 *
|
103%
|
fat: 92.48g |
| |
protein: 73.26g |
| |
carbs: 143.59g |
|
-
|
-
|
| Tue 12th: |
1693 *
|
89%
|
fat: 90.43g |
| |
protein: 105.15g |
| |
carbs: 112.86g |
|
-
|
-
|
| Mon 11th: |
1760 *
|
93%
|
fat: 78.59g |
| |
protein: 90.86g |
| |
carbs: 171.06g |
|
-
|
-
|
| Sun 10th: |
1277 *
|
67%
|
fat: 70.68g |
| |
protein: 43.64g |
| |
carbs: 116.49g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
478 *
|
25%
|
fat: 34.24g |
| |
protein: 24.66g |
| |
carbs: 16.26g |
|
-
|
-
|
| Fri 10th: |
454 *
|
24%
|
fat: 35.44g |
| |
protein: 16.24g |
| |
carbs: 16.24g |
|
-
|
-
|
| Wed 8th: |
408 *
|
21%
|
fat: 16.31g |
| |
protein: 9.35g |
| |
carbs: 47.26g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
172 *
|
9%
|
fat: 6.92g |
| |
protein: 9.84g |
| |
carbs: 16.49g |
|
-
|
-
|
