| September 2024 |
| Tue 24th: |
820 *
|
55%
|
fat: 35.76g |
| |
protein: 76.36g |
| |
carbs: 49.51g |
|
-
|
-
|
| Mon 23rd: |
835 *
|
56%
|
fat: 32.34g |
| |
protein: 69.38g |
| |
carbs: 71.87g |
|
-
|
-
|
| Fri 13th: |
319 *
|
21%
|
fat: 18.09g |
| |
protein: 16.05g |
| |
carbs: 23.69g |
|
-
|
-
|
| Tue 10th: |
738 *
|
49%
|
fat: 27.12g |
| |
protein: 63.68g |
| |
carbs: 62.56g |
|
-
|
-
|
| Mon 9th: |
228 *
|
15%
|
fat: 12.24g |
| |
protein: 24.43g |
| |
carbs: 4.14g |
|
-
|
-
|
| Sat 7th: |
149 *
|
10%
|
fat: 0.91g |
| |
protein: 34.46g |
| |
carbs: 1.81g |
|
-
|
-
|
| August 2024 |
| Sat 17th: |
276 *
|
18%
|
fat: 9.32g |
| |
protein: 35.61g |
| |
carbs: 13.31g |
|
-
|
-
|
| July 2024 |
| Tue 23rd: |
2202 *
|
147%
|
fat: 59.78g |
| |
protein: 95.69g |
| |
carbs: 319.48g |
|
-
|
-
|
| Thu 18th: |
1553 *
|
104%
|
fat: 53.12g |
| |
protein: 75.92g |
| |
carbs: 194.77g |
|
-
|
-
|
| Fri 12th: |
792 *
|
53%
|
fat: 33.84g |
| |
protein: 71.81g |
| |
carbs: 54.59g |
|
-
|
-
|
| Wed 10th: |
1118 *
|
75%
|
fat: 31.06g |
| |
protein: 104.59g |
| |
carbs: 105.20g |
|
-
|
-
|
| Tue 9th: |
1243 *
|
83%
|
fat: 40.64g |
| |
protein: 71.55g |
| |
carbs: 152.03g |
|
-
|
-
|
| Sun 7th: |
930 *
|
62%
|
fat: 28.21g |
| |
protein: 69.21g |
| |
carbs: 102.81g |
|
-
|
-
|
| Wed 3rd: |
946 *
|
63%
|
fat: 40.82g |
| |
protein: 57.04g |
| |
carbs: 86.36g |
|
-
|
-
|
| Tue 2nd: |
526 *
|
35%
|
fat: 11.08g |
| |
protein: 22.94g |
| |
carbs: 88.04g |
|
-
|
-
|
| Mon 1st: |
1103 *
|
74%
|
fat: 33.96g |
| |
protein: 55.50g |
| |
carbs: 148.85g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
769 *
|
51%
|
fat: 21.38g |
| |
protein: 37.13g |
| |
carbs: 117.19g |
|
-
|
-
|
| Mon 24th: |
449 *
|
30%
|
fat: 19.08g |
| |
protein: 21.42g |
| |
carbs: 50.44g |
|
-
|
-
|
| Sun 16th: |
761 *
|
51%
|
fat: 33.79g |
| |
protein: 38.37g |
| |
carbs: 77.20g |
|
-
|
-
|
| Tue 11th: |
319 *
|
21%
|
fat: 11.16g |
| |
protein: 35.46g |
| |
carbs: 21.43g |
|
-
|
-
|
