| June 2024 |
| Wed 19th: |
572 *
|
34%
|
fat: 41.82g |
| |
protein: 38.30g |
| |
carbs: 12.36g |
|
-
|
-
|
| Tue 18th: |
1285 *
|
76%
|
fat: 77.84g |
| |
protein: 83.20g |
| |
carbs: 25.70g |
|
11*
|
 1274
|
| Mon 17th: |
1157 *
|
68%
|
fat: 78.43g |
| |
protein: 92.59g |
| |
carbs: 25.35g |
|
8*
|
1149
|
| Sun 16th: |
842 *
|
50%
|
fat: 53.88g |
| |
protein: 76.77g |
| |
carbs: 14.02g |
|
3*
|
839
|
| Sat 15th: |
1322 *
|
78%
|
fat: 87.88g |
| |
protein: 111.68g |
| |
carbs: 9.00g |
|
2*
|
1320
|
| Fri 14th: |
1342 *
|
79%
|
fat: 85.90g |
| |
protein: 122.70g |
| |
carbs: 15.07g |
|
6*
|
1336
|
| Thu 13th: |
960 *
|
56%
|
fat: 69.76g |
| |
protein: 59.15g |
| |
carbs: 25.34g |
|
12*
|
948
|
| Wed 12th: |
1347 *
|
79%
|
fat: 99.31g |
| |
protein: 75.03g |
| |
carbs: 30.47g |
|
12*
|
1335
|
| Tue 11th: |
1322 *
|
78%
|
fat: 93.81g |
| |
protein: 88.01g |
| |
carbs: 28.65g |
|
8*
|
1314
|
| Mon 10th: |
1058 *
|
62%
|
fat: 74.47g |
| |
protein: 77.35g |
| |
carbs: 16.22g |
|
6*
|
1052
|
| Sun 9th: |
1471 *
|
87%
|
fat: 68.89g |
| |
protein: 81.65g |
| |
carbs: 37.39g |
|
1*
|
1470
|
| Sat 8th: |
640 *
|
38%
|
fat: 33.00g |
| |
protein: 72.60g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 7th: |
1216 *
|
72%
|
fat: 74.45g |
| |
protein: 88.76g |
| |
carbs: 12.01g |
|
6*
|
1210
|
| Thu 6th: |
1319 *
|
78%
|
fat: 62.95g |
| |
protein: 104.11g |
| |
carbs: 22.12g |
|
9*
|
1310
|
| Wed 5th: |
1182 *
|
70%
|
fat: 73.39g |
| |
protein: 101.39g |
| |
carbs: 19.63g |
|
20*
|
1162
|
| Tue 4th: |
1198 *
|
70%
|
fat: 79.32g |
| |
protein: 92.84g |
| |
carbs: 17.66g |
|
8*
|
1190
|
| Mon 3rd: |
1397 *
|
82%
|
fat: 83.82g |
| |
protein: 126.58g |
| |
carbs: 22.68g |
|
10*
|
1387
|
| Sun 2nd: |
1365 *
|
80%
|
fat: 87.76g |
| |
protein: 124.69g |
| |
carbs: 15.03g |
|
3*
|
1362
|
| Sat 1st: |
1380 *
|
81%
|
fat: 96.59g |
| |
protein: 109.00g |
| |
carbs: 14.22g |
|
3*
|
1377
|
| May 2024 |
| Fri 31st: |
1276 *
|
75%
|
fat: 75.05g |
| |
protein: 89.58g |
| |
carbs: 28.18g |
|
41*
|
1235
|
