smithe2383's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1059 * 59%
fat: 12.23g
|
protein: 7.30g
|
carbs: 60.97g
- -
Tue 21st: 767 * 43%
fat: 28.15g
|
protein: 65.88g
|
carbs: 67.22g
- -
Mon 20th: 870 * 48%
fat: 39.50g
|
protein: 23.00g
|
carbs: 106.00g
- -
Sun 19th: 168 * 9%
fat: 0.08g
|
protein: 0.05g
|
carbs: 10.67g
- -
Sat 18th: 751 * 42%
fat: 1.81g
|
protein: 43.44g
|
carbs: 65.27g
- -
Fri 17th: 1396 * 78%
fat: 37.91g
|
protein: 92.41g
|
carbs: 110.29g
- -
Thu 16th: 1054 * 59%
fat: 31.58g
|
protein: 90.16g
|
carbs: 92.70g
2704*  1650
Wed 15th: 1771 * 98%
fat: 33.92g
|
protein: 55.66g
|
carbs: 136.95g
2677*  906
Tue 14th: 1063 * 59%
fat: 24.49g
|
protein: 79.36g
|
carbs: 126.61g
- -
Mon 13th: 1200 * 67%
fat: 43.61g
|
protein: 53.11g
|
carbs: 124.02g
- -
Sat 11th: 867 * 48%
fat: 6.39g
|
protein: 42.38g
|
carbs: 46.87g
- -
Fri 10th: 1404 * 78%
fat: 36.38g
|
protein: 54.82g
|
carbs: 124.75g
- -
Thu 9th: 2136 * 119%
fat: 7.72g
|
protein: 23.48g
|
carbs: 91.05g
- -
Wed 8th: 613 * 34%
fat: 12.96g
|
protein: 38.24g
|
carbs: 74.81g
- -
Tue 7th: 948 * 53%
fat: 15.17g
|
protein: 74.79g
|
carbs: 93.14g
- -
Mon 6th: 786 * 44%
fat: 18.27g
|
protein: 62.51g
|
carbs: 71.21g
- -
Sun 5th: 7 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 4.09g
- -
Fri 3rd: 1492 * 83%
fat: 23.84g
|
protein: 47.86g
|
carbs: 124.05g
- -
Thu 2nd: 548 * 46%
fat: 18.35g
|
protein: 21.46g
|
carbs: 43.87g
- -
Wed 1st: 1888 * 157%
fat: 45.72g
|
protein: 44.85g
|
carbs: 108.04g
- -

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