| January 2016 |
| Thu 28th: |
864 *
|
45%
|
fat: 35.20g |
| |
protein: 56.35g |
| |
carbs: 77.59g |
|
-
|
-
|
| Wed 27th: |
271 *
|
14%
|
fat: 13.98g |
| |
protein: 13.20g |
| |
carbs: 26.13g |
|
-
|
-
|
| Tue 26th: |
867 *
|
46%
|
fat: 34.80g |
| |
protein: 59.44g |
| |
carbs: 78.11g |
|
-
|
-
|
| Sun 24th: |
1604 *
|
84%
|
fat: 38.52g |
| |
protein: 67.17g |
| |
carbs: 108.76g |
|
2174*
|
 570
|
| Sat 23rd: |
2191 *
|
115%
|
fat: 46.80g |
| |
protein: 110.27g |
| |
carbs: 170.17g |
|
-
|
-
|
| Fri 22nd: |
512 *
|
27%
|
fat: 30.56g |
| |
protein: 21.83g |
| |
carbs: 17.11g |
|
-
|
-
|
| Thu 21st: |
1284 *
|
67%
|
fat: 70.37g |
| |
protein: 51.04g |
| |
carbs: 109.70g |
|
-
|
-
|
| Wed 20th: |
1107 *
|
58%
|
fat: 55.87g |
| |
protein: 102.99g |
| |
carbs: 47.27g |
|
-
|
-
|
| Tue 19th: |
1088 *
|
57%
|
fat: 44.97g |
| |
protein: 74.69g |
| |
carbs: 98.96g |
|
-
|
-
|
| Mon 18th: |
1090 *
|
57%
|
fat: 20.43g |
| |
protein: 29.02g |
| |
carbs: 63.45g |
|
-
|
-
|
| Sun 17th: |
1115 *
|
59%
|
fat: 36.43g |
| |
protein: 63.10g |
| |
carbs: 47.58g |
|
-
|
-
|
| Fri 15th: |
1539 *
|
81%
|
fat: 32.40g |
| |
protein: 77.75g |
| |
carbs: 128.78g |
|
-
|
-
|
| Thu 14th: |
931 *
|
49%
|
fat: 32.15g |
| |
protein: 44.88g |
| |
carbs: 61.79g |
|
-
|
-
|
| Wed 13th: |
1825 *
|
96%
|
fat: 47.61g |
| |
protein: 91.41g |
| |
carbs: 133.84g |
|
-
|
-
|
| Tue 12th: |
1183 *
|
62%
|
fat: 53.16g |
| |
protein: 74.54g |
| |
carbs: 96.28g |
|
2143*
|
960
|
| Mon 11th: |
877 *
|
46%
|
fat: 31.67g |
| |
protein: 55.67g |
| |
carbs: 32.49g |
|
2033*
|
1156
|
