irinairina0000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 12th: 1938 * 121%
fat: 55.68g
|
protein: 101.27g
|
carbs: 260.60g
- -
Tue 11th: 2018 * 126%
fat: 75.84g
|
protein: 136.99g
|
carbs: 197.10g
- -
Mon 3rd: 1242 * 78%
fat: 55.37g
|
protein: 68.29g
|
carbs: 115.23g
- -
Sat 1st: 1260 * 79%
fat: 55.61g
|
protein: 69.17g
|
carbs: 118.47g
- -
May 2024
Tue 28th: 1939 * 121%
fat: 85.54g
|
protein: 152.35g
|
carbs: 131.10g
- -
Wed 22nd: 2083 * 130%
fat: 93.19g
|
protein: 144.16g
|
carbs: 157.19g
- -
Wed 15th: 2189 * 137%
fat: 94.34g
|
protein: 153.36g
|
carbs: 174.87g
- -
Mon 13th: 72 * 4%
fat: 5.27g
|
protein: 1.24g
|
carbs: 5.79g
- -
Mon 6th: 511 * 32%
fat: 36.88g
|
protein: 19.08g
|
carbs: 21.89g
- -
April 2024
Tue 30th: 2280 * 142%
fat: 97.81g
|
protein: 156.10g
|
carbs: 190.21g
- -
Sun 28th: 596 * 37%
fat: 35.68g
|
protein: 44.31g
|
carbs: 22.10g
- -
Fri 26th: 2751 * 172%
fat: 86.83g
|
protein: 140.57g
|
carbs: 339.29g
- -
Wed 10th: 2110 * 132%
fat: 81.55g
|
protein: 144.99g
|
carbs: 195.99g
- -
March 2024
Sun 31st: 565 * 35%
fat: 15.60g
|
protein: 97.72g
|
carbs: 4.50g
- -
Thu 21st: 2533 * 158%
fat: 82.88g
|
protein: 126.23g
|
carbs: 313.79g
- -
Sun 17th: 2592 * 162%
fat: 87.42g
|
protein: 125.93g
|
carbs: 320.58g
- -
Sat 16th: 2508 * 157%
fat: 81.88g
|
protein: 141.51g
|
carbs: 307.12g
- -
Sun 10th: 2566 * 160%
fat: 88.65g
|
protein: 123.96g
|
carbs: 313.44g
- -
February 2024
Wed 28th: 2914 * 182%
fat: 124.92g
|
protein: 151.01g
|
carbs: 280.22g
- -

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