ipekfides's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Tue 22nd: 873 * 58%
fat: 54.68g
|
protein: 41.90g
|
carbs: 56.17g
- -
Mon 14th: 2877 * 192%
fat: 106.01g
|
protein: 94.41g
|
carbs: 390.28g
1895*  982
Sat 12th: 1030 * 69%
fat: 51.15g
|
protein: 38.36g
|
carbs: 108.47g
- -
Mon 7th: 1951 * 130%
fat: 94.00g
|
protein: 89.64g
|
carbs: 197.95g
1895*  56
Sat 5th: 1929 * 129%
fat: 73.86g
|
protein: 95.22g
|
carbs: 229.14g
1714*  215
Fri 4th: 1525 * 102%
fat: 55.80g
|
protein: 94.15g
|
carbs: 162.36g
- -
Thu 3rd: 1730 * 115%
fat: 66.52g
|
protein: 79.27g
|
carbs: 213.33g
1895*  165
Wed 2nd: 2248 * 150%
fat: 99.96g
|
protein: 95.52g
|
carbs: 252.79g
1962*  286
Tue 1st: 1484 * 99%
fat: 64.61g
|
protein: 58.35g
|
carbs: 167.90g
1714*  230
February 2022
Mon 28th: 1558 * 104%
fat: 74.57g
|
protein: 72.17g
|
carbs: 155.69g
1714*  156
Sun 27th: 1355 * 90%
fat: 68.12g
|
protein: 70.45g
|
carbs: 116.90g
- -
Sat 26th: 2511 * 167%
fat: 113.94g
|
protein: 114.08g
|
carbs: 264.10g
1925*  586
Fri 25th: 1004 * 67%
fat: 47.01g
|
protein: 44.04g
|
carbs: 106.64g
1856*  852
Thu 24th: 1398 * 93%
fat: 66.17g
|
protein: 71.84g
|
carbs: 128.73g
2198*  800
Wed 23rd: 1181 * 79%
fat: 45.94g
|
protein: 75.36g
|
carbs: 120.56g
2119*  938
Tue 22nd: 1498 * 100%
fat: 59.60g
|
protein: 68.60g
|
carbs: 171.28g
2119*  621
Mon 21st: 1510 * 101%
fat: 67.76g
|
protein: 56.50g
|
carbs: 174.47g
1856*  346
Sat 19th: 1897 * 126%
fat: 94.06g
|
protein: 92.93g
|
carbs: 171.85g
- -
Fri 18th: 1716 * 114%
fat: 74.58g
|
protein: 65.83g
|
carbs: 195.35g
1856*  140
Thu 17th: 1675 * 112%
fat: 76.50g
|
protein: 63.55g
|
carbs: 189.83g
2003*  328

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