Joeyott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 19th: 1230 * 68%
fat: 89.66g
|
protein: 44.43g
|
carbs: 78.07g
4179*  2949
Mon 18th: 2651 * 147%
fat: 116.51g
|
protein: 89.96g
|
carbs: 187.28g
3513*  862
Sun 17th: 2983 * 166%
fat: 82.47g
|
protein: 95.53g
|
carbs: 207.99g
3856*  873
Sat 16th: 2863 * 159%
fat: 55.82g
|
protein: 61.94g
|
carbs: 260.64g
3911*  1048
Fri 15th: 2543 * 141%
fat: 63.14g
|
protein: 80.98g
|
carbs: 246.72g
4088*  1545
Thu 14th: 2606 * 145%
fat: 44.91g
|
protein: 80.19g
|
carbs: 205.50g
3723  1117
Wed 13th: 1245 * 69%
fat: 64.04g
|
protein: 47.21g
|
carbs: 133.30g
4004*  2759
Tue 12th: 1639 * 91%
fat: 87.88g
|
protein: 71.55g
|
carbs: 137.66g
3942*  2303
Mon 11th: 1212 * 67%
fat: 58.58g
|
protein: 54.05g
|
carbs: 117.51g
3816  2604
Sun 10th: 1845 * 102%
fat: 62.48g
|
protein: 96.27g
|
carbs: 156.79g
3144  1299
Sat 9th: 2623 * 146%
fat: 43.73g
|
protein: 65.21g
|
carbs: 190.62g
3440  817
Fri 8th: 2942 * 163%
fat: 64.12g
|
protein: 95.97g
|
carbs: 246.50g
4155  1213
Thu 7th: 3078 * 171%
fat: 45.97g
|
protein: 85.04g
|
carbs: 229.39g
3834  756
Wed 6th: 1696 * 94%
fat: 42.78g
|
protein: 30.84g
|
carbs: 145.59g
3613*  1917
Tue 5th: 1932 * 107%
fat: 63.69g
|
protein: 79.82g
|
carbs: 112.08g
4090*  2158
Mon 4th: 1549 * 86%
fat: 59.89g
|
protein: 77.52g
|
carbs: 76.96g
3818*  2269
February 2013
Mon 25th: 402 * 22%
fat: 17.77g
|
protein: 6.76g
|
carbs: 54.52g
3823*  3421
Sun 24th: 2935 163%
fat: 45.47g
|
protein: 82.61g
|
carbs: 248.97g
2870*  65
Fri 22nd: 3202 * 178%
fat: 78.96g
|
protein: 109.24g
|
carbs: 213.11g
3385*  183
Thu 21st: 3147 * 175%
fat: 75.34g
|
protein: 60.75g
|
carbs: 229.14g
3792  645

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.