Avidesh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 18th: 1665 * 98%
fat: 60.54g
|
protein: 171.96g
|
carbs: 138.98g
- -
Tue 11th: 1539 * 91%
fat: 59.70g
|
protein: 156.61g
|
carbs: 119.82g
- -
March 2017
Mon 27th: 1492 * 88%
fat: 54.16g
|
protein: 176.05g
|
carbs: 102.44g
- -
June 2014
Mon 2nd: 1646 * 97%
fat: 60.22g
|
protein: 89.65g
|
carbs: 193.87g
- -
May 2014
Tue 27th: 1625 * 96%
fat: 71.20g
|
protein: 88.91g
|
carbs: 154.34g
- -
Sun 25th: 1581 * 93%
fat: 84.43g
|
protein: 69.87g
|
carbs: 143.09g
- -
Mon 19th: 1586 * 93%
fat: 66.23g
|
protein: 82.26g
|
carbs: 162.62g
- -
Sun 18th: 2610 * 154%
fat: 134.00g
|
protein: 194.00g
|
carbs: 164.00g
- -
Sat 17th: 1390 * 82%
fat: 57.50g
|
protein: 77.00g
|
carbs: 145.00g
- -
Fri 16th: 1727 * 102%
fat: 76.02g
|
protein: 101.99g
|
carbs: 157.06g
- -
Thu 15th: 1682 * 99%
fat: 68.75g
|
protein: 94.30g
|
carbs: 176.33g
- -
Mon 12th: 1466 * 86%
fat: 59.64g
|
protein: 91.29g
|
carbs: 144.35g
- -
Thu 8th: 1518 * 89%
fat: 63.98g
|
protein: 91.57g
|
carbs: 143.20g
- -
Tue 6th: 1618 * 95%
fat: 68.48g
|
protein: 93.57g
|
carbs: 156.20g
- -
Mon 5th: 1448 * 85%
fat: 70.48g
|
protein: 100.51g
|
carbs: 108.97g
- -
Sun 4th: 1578 * 93%
fat: 63.98g
|
protein: 91.57g
|
carbs: 159.20g
- -
Sat 3rd: 1400 * 82%
fat: 50.00g
|
protein: 95.00g
|
carbs: 133.00g
- -
Fri 2nd: 1538 * 90%
fat: 68.55g
|
protein: 97.51g
|
carbs: 146.13g
- -
Thu 1st: 1489 * 88%
fat: 36.98g
|
protein: 106.32g
|
carbs: 197.74g
- -
April 2014
Wed 30th: 1800 * 106%
fat: 92.57g
|
protein: 83.00g
|
carbs: 157.16g
- -

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