Bulldog78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 1585 * 79%
fat: 74.69g
|
protein: 50.09g
|
carbs: 181.26g
3111*  1526
Tue 18th: 2070 * 104%
fat: 92.05g
|
protein: 48.22g
|
carbs: 305.03g
2999*  929
Mon 17th: 1644 * 82%
fat: 65.49g
|
protein: 56.32g
|
carbs: 181.59g
3402*  1758
Sun 16th: 1127 * 56%
fat: 25.78g
|
protein: 27.32g
|
carbs: 166.96g
1949*  822
Sat 15th: 1584 * 79%
fat: 42.51g
|
protein: 28.03g
|
carbs: 246.84g
1489*  95
Fri 14th: 2484 * 124%
fat: 109.46g
|
protein: 67.53g
|
carbs: 318.92g
3711*  1227
Thu 13th: 1534 * 77%
fat: 50.62g
|
protein: 37.59g
|
carbs: 238.42g
2364*  830
Wed 12th: - - 2341* -
Tue 11th: 1632 * 82%
fat: 20.13g
|
protein: 49.92g
|
carbs: 223.23g
3596*  1964
Mon 10th: 1751 * 88%
fat: 38.98g
|
protein: 56.89g
|
carbs: 174.41g
2726*  975
Sun 9th: 1244 * 62%
fat: 33.43g
|
protein: 59.25g
|
carbs: 151.38g
- -
October 2022
Fri 7th: 1282 * 71%
fat: 41.69g
|
protein: 35.73g
|
carbs: 193.29g
- -
April 2022
Thu 14th: 849 * 47%
fat: 38.18g
|
protein: 35.85g
|
carbs: 93.20g
- -
November 2021
Tue 30th: 750 * 42%
fat: 22.83g
|
protein: 27.12g
|
carbs: 116.71g
2075*  1325
Mon 29th: 1213 * 67%
fat: 60.50g
|
protein: 43.40g
|
carbs: 126.85g
2156*  943
May 2021
Thu 27th: 874 * 49%
fat: 39.97g
|
protein: 44.08g
|
carbs: 86.65g
- -
Fri 21st: 1496 * 83%
fat: 52.20g
|
protein: 64.56g
|
carbs: 165.91g
- -
Thu 20th: 1585 * 88%
fat: 72.15g
|
protein: 39.78g
|
carbs: 171.54g
- -
Wed 19th: 1328 * 74%
fat: 67.20g
|
protein: 62.66g
|
carbs: 117.74g
- -
Sun 16th: 1337 * 74%
fat: 56.04g
|
protein: 44.00g
|
carbs: 100.29g
- -
Sat 15th: 1567 * 87%
fat: 75.26g
|
protein: 55.64g
|
carbs: 174.42g
- -

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