| March 2024 |
| Mon 18th: |
1125 *
|
87%
|
fat: 34.85g |
| |
protein: 30.09g |
| |
carbs: 162.05g |
|
-
|
-
|
| Sun 17th: |
731 *
|
56%
|
fat: 25.47g |
| |
protein: 28.79g |
| |
carbs: 92.99g |
|
-
|
-
|
| Sat 16th: |
764 *
|
59%
|
fat: 22.76g |
| |
protein: 26.27g |
| |
carbs: 106.05g |
|
-
|
-
|
| Fri 15th: |
1401 *
|
108%
|
fat: 49.72g |
| |
protein: 34.41g |
| |
carbs: 195.86g |
|
2103*
|
 702
|
| Thu 14th: |
1121 *
|
86%
|
fat: 41.51g |
| |
protein: 51.42g |
| |
carbs: 124.07g |
|
-
|
-
|
| Wed 13th: |
1251 *
|
96%
|
fat: 19.09g |
| |
protein: 64.75g |
| |
carbs: 195.19g |
|
-
|
-
|
| Tue 12th: |
1296 *
|
100%
|
fat: 30.02g |
| |
protein: 68.62g |
| |
carbs: 180.46g |
|
-
|
-
|
| Mon 11th: |
1025 *
|
79%
|
fat: 34.48g |
| |
protein: 61.83g |
| |
carbs: 113.92g |
|
-
|
-
|
| July 2023 |
| Sat 22nd: |
256 *
|
20%
|
fat: 7.57g |
| |
protein: 15.50g |
| |
carbs: 27.62g |
|
-
|
-
|
| March 2023 |
| Sat 18th: |
1169 *
|
90%
|
fat: 31.01g |
| |
protein: 79.83g |
| |
carbs: 131.89g |
|
-
|
-
|
| Fri 17th: |
1249 *
|
96%
|
fat: 27.36g |
| |
protein: 45.22g |
| |
carbs: 199.84g |
|
-
|
-
|
| Thu 16th: |
1303 *
|
100%
|
fat: 40.60g |
| |
protein: 47.47g |
| |
carbs: 177.04g |
|
-
|
-
|
| Wed 15th: |
1227 *
|
94%
|
fat: 24.86g |
| |
protein: 34.25g |
| |
carbs: 211.49g |
|
-
|
-
|
| Tue 14th: |
1199 *
|
92%
|
fat: 37.99g |
| |
protein: 49.61g |
| |
carbs: 154.81g |
|
-
|
-
|
| Sat 11th: |
1298 *
|
100%
|
fat: 24.02g |
| |
protein: 42.59g |
| |
carbs: 220.44g |
|
-
|
-
|
| Fri 10th: |
1293 *
|
99%
|
fat: 36.31g |
| |
protein: 46.58g |
| |
carbs: 188.00g |
|
-
|
-
|
| Thu 9th: |
1236 *
|
95%
|
fat: 38.55g |
| |
protein: 73.84g |
| |
carbs: 139.88g |
|
-
|
-
|
| Wed 8th: |
1256 *
|
97%
|
fat: 27.03g |
| |
protein: 68.81g |
| |
carbs: 181.20g |
|
-
|
-
|
| Tue 7th: |
1190 *
|
92%
|
fat: 29.36g |
| |
protein: 46.28g |
| |
carbs: 187.61g |
|
-
|
-
|
| Mon 6th: |
1198 *
|
92%
|
fat: 35.28g |
| |
protein: 66.53g |
| |
carbs: 161.38g |
|
-
|
-
|
