| November 2013 |
| Thu 14th: |
-
|
-
|
|
2370*
|
-
|
| Wed 13th: |
-
|
-
|
|
2437*
|
-
|
| Tue 12th: |
-
|
-
|
|
2287*
|
-
|
| Mon 11th: |
-
|
-
|
|
2420*
|
-
|
| Sun 10th: |
-
|
-
|
|
2556*
|
-
|
| Sat 9th: |
-
|
-
|
|
2765*
|
-
|
| Fri 8th: |
-
|
-
|
|
2479*
|
-
|
| Thu 7th: |
-
|
-
|
|
1924*
|
-
|
| Wed 6th: |
-
|
-
|
|
2512*
|
-
|
| Tue 5th: |
-
|
-
|
|
2720*
|
-
|
| Mon 4th: |
-
|
-
|
|
2404*
|
-
|
| Sun 3rd: |
1281 *
|
49%
|
fat: 43.19g |
| |
protein: 174.63g |
| |
carbs: 51.71g |
|
2729*
|
 1448
|
| Sat 2nd: |
1419 *
|
55%
|
fat: 34.33g |
| |
protein: 197.18g |
| |
carbs: 74.81g |
|
2783*
|
1364
|
| Fri 1st: |
1252 *
|
48%
|
fat: 32.12g |
| |
protein: 197.24g |
| |
carbs: 41.19g |
|
2583*
|
1331
|
| October 2013 |
| Thu 31st: |
1463 *
|
56%
|
fat: 38.48g |
| |
protein: 198.06g |
| |
carbs: 78.31g |
|
2406*
|
943
|
| Wed 30th: |
1151 *
|
44%
|
fat: 19.42g |
| |
protein: 190.02g |
| |
carbs: 52.92g |
|
2414*
|
1263
|
| Tue 29th: |
1356 *
|
52%
|
fat: 20.44g |
| |
protein: 217.55g |
| |
carbs: 73.79g |
|
2277*
|
921
|
| Mon 28th: |
1339 *
|
52%
|
fat: 33.21g |
| |
protein: 212.23g |
| |
carbs: 36.81g |
|
2413*
|
1074
|
| Sun 27th: |
1193 *
|
46%
|
fat: 35.59g |
| |
protein: 174.65g |
| |
carbs: 44.41g |
|
2318*
|
1125
|
| Sat 26th: |
1413 *
|
54%
|
fat: 37.67g |
| |
protein: 183.09g |
| |
carbs: 78.87g |
|
1931*
|
518
|
