CHUME-😎's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 121 * 10%
fat: 0.47g
|
protein: 2.53g
|
carbs: 29.56g
2084*  1963
Thu 23rd: 464 * 39%
fat: 6.05g
|
protein: 35.06g
|
carbs: 75.94g
1809*  1345
Wed 22nd: 712 * 59%
fat: 20.82g
|
protein: 15.07g
|
carbs: 128.54g
2655*  1943
Tue 21st: - - 2259* -
Mon 20th: - - 2589* -
Sun 19th: - - 2446* -
Sat 18th: - - 2023* -
Fri 17th: - - 2541* -
Thu 16th: - - 3261* -
Wed 15th: - - 2036* -
Tue 14th: - - 2030* -
Mon 13th: - - 2417* -
Sun 12th: - - 1534* -
Sat 11th: - - 1993* -
Fri 10th: 210 * 18%
fat: 3.21g
|
protein: 31.68g
|
carbs: 17.23g
3010*  2800
Thu 9th: 192 * 16%
fat: 0.93g
|
protein: 4.95g
|
carbs: 46.72g
2274*  2082
Wed 8th: 469 * 39%
fat: 9.34g
|
protein: 11.34g
|
carbs: 92.16g
2896*  2427
Tue 7th: - - 2775* -
Mon 6th: 853 * 71%
fat: 24.35g
|
protein: 60.66g
|
carbs: 107.17g
2720*  1867
Sun 5th: - - 2142* -

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