| Daily Average: |
Exercise: 2311kcal |
|
Food: 655kcal |
(Fat: 24.71g, Protein: 38.41g, Carbs: 80.33g) |
| Monthly Total: |
Exercise: 50844kcal |
|
Food: 5898kcal |
(Fat: 222.35g, Protein: 345.71g, Carbs: 723.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -2286 |
|
4
|
5
|
Net -2393 |
|
6
|
7
|
8
|
9
|
10
|
Net -2293 |
|
11
|
12
|
13
|
Net -2438 |
|
14
|
Net -1591 |
|
15
|
Net -2567 |
|
16
|
17
|
Net -2118 |
|
18
|
19
|
Net -1873 |
|
20
|
Net -1860 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(655 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (32%)
Protein (22%)
|
|
* Based on CHUME-😎's RDI of 1200 calories (17 May 22)
|
