RianaZaire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 18th: 1520 * 89%
fat: 66.00g
|
protein: 39.50g
|
carbs: 195.50g
- -
Tue 17th: 2720 * 160%
fat: 166.00g
|
protein: 80.00g
|
carbs: 221.00g
2386*  334
Mon 16th: 1940 * 114%
fat: 102.00g
|
protein: 89.00g
|
carbs: 164.00g
2679*  739
August 2009
Fri 28th: 838 * -
fat: 35.77g
|
protein: 46.96g
|
carbs: 91.28g
- -
Thu 27th: 1770 * -
fat: 58.37g
|
protein: 104.24g
|
carbs: 205.49g
1569*  201
Wed 26th: 1115 * -
fat: 36.75g
|
protein: 81.50g
|
carbs: 132.00g
1569*  454
Tue 25th: 1454 * -
fat: 70.53g
|
protein: 98.95g
|
carbs: 129.81g
2076*  622
Mon 24th: 1309 * -
fat: 48.01g
|
protein: 117.50g
|
carbs: 130.08g
2006*  697
Sat 22nd: 2412 * -
fat: 79.35g
|
protein: 77.45g
|
carbs: 207.95g
2209*  203
October 2008
Sat 4th: 711 * -
fat: 0.60g
|
protein: 33.59g
|
carbs: 144.39g
1992*  1281
September 2008
Sat 27th: 250 * -
fat: 7.50g
|
protein: 17.00g
|
carbs: 31.00g
- -
Fri 26th: 1848 * -
fat: 48.57g
|
protein: 55.12g
|
carbs: 154.98g
1653*  195
Thu 25th: 1237 * -
fat: 28.71g
|
protein: 42.77g
|
carbs: 212.91g
1909*  672
Wed 24th: 1329 * -
fat: 31.62g
|
protein: 70.30g
|
carbs: 179.37g
2130*  801
Tue 23rd: 1611 * -
fat: 41.50g
|
protein: 82.43g
|
carbs: 192.19g
1664*  53
Mon 22nd: 1942 * -
fat: 37.50g
|
protein: 95.90g
|
carbs: 305.64g
2565*  623
Sun 21st: 1644 * -
fat: 72.58g
|
protein: 111.63g
|
carbs: 150.30g
1665*  21
Sat 20th: 1825 * -
fat: 87.17g
|
protein: 69.62g
|
carbs: 235.89g
2211*  386
Fri 19th: 1558 * -
fat: 74.56g
|
protein: 58.52g
|
carbs: 198.28g
1676*  118
Thu 18th: 1900 * -
fat: 48.38g
|
protein: 88.40g
|
carbs: 294.75g
2344*  444

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