Kiwi-NL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 2nd: 452 * 23%
fat: 24.04g
|
protein: 26.86g
|
carbs: 32.54g
- -
Fri 1st: 1048 * 52%
fat: 52.87g
|
protein: 56.10g
|
carbs: 89.82g
3476*  2428
April 2015
Thu 30th: 953 * 48%
fat: 41.96g
|
protein: 95.19g
|
carbs: 56.93g
3591*  2638
Wed 29th: 903 * 45%
fat: 38.52g
|
protein: 58.90g
|
carbs: 77.91g
3494*  2591
Fri 24th: 1463 * 73%
fat: 43.23g
|
protein: 56.22g
|
carbs: 194.97g
3469*  2006
Thu 23rd: 1080 * 54%
fat: 24.76g
|
protein: 91.36g
|
carbs: 112.91g
3494*  2414
Wed 22nd: 566 * 28%
fat: 17.38g
|
protein: 64.83g
|
carbs: 38.31g
4033*  3467
Tue 21st: 1141 * 57%
fat: 39.22g
|
protein: 58.25g
|
carbs: 129.22g
- -
Mon 20th: 816 * 41%
fat: 29.70g
|
protein: 69.17g
|
carbs: 68.56g
3976*  3160
Sun 19th: 511 * 26%
fat: 23.31g
|
protein: 65.77g
|
carbs: 35.68g
3435*  2924
Sat 18th: 1084 * 54%
fat: 51.58g
|
protein: 69.36g
|
carbs: 80.36g
3582*  2498
Fri 17th: 1006 * 50%
fat: 61.82g
|
protein: 64.69g
|
carbs: 51.61g
3523*  2517
Thu 16th: 1039 * 52%
fat: 52.33g
|
protein: 80.09g
|
carbs: 90.42g
3417*  2378
Wed 15th: 1123 * 56%
fat: 89.00g
|
protein: 334.56g
|
carbs: 109.45g
3535*  2412
Tue 14th: 1120 * 56%
fat: 37.57g
|
protein: 67.09g
|
carbs: 91.26g
3447*  2327
Mon 13th: 1228 * 61%
fat: 49.93g
|
protein: 107.18g
|
carbs: 106.12g
3271*  2043
Sun 12th: 880 * 44%
fat: 28.15g
|
protein: 63.59g
|
carbs: 87.33g
3698*  2818
Sat 11th: 1726 * 86%
fat: 55.39g
|
protein: 78.62g
|
carbs: 222.00g
2591*  865
Fri 10th: 1046 * 52%
fat: 45.40g
|
protein: 57.81g
|
carbs: 74.72g
3298*  2252
Thu 9th: 1151 * 58%
fat: 40.49g
|
protein: 68.96g
|
carbs: 123.76g
3180*  2029

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