missfrankiecat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 24th: 910 * 57%
fat: 19.70g
|
protein: 61.90g
|
carbs: 105.40g
1833*  923
Mon 23rd: 1409 * 88%
fat: 45.89g
|
protein: 108.37g
|
carbs: 111.81g
1873*  464
Sun 22nd: 3 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
August 2013
Fri 30th: 711 * 44%
fat: 33.05g
|
protein: 77.96g
|
carbs: 26.57g
2104*  1393
Sun 4th: 783 * 49%
fat: 30.33g
|
protein: 66.31g
|
carbs: 45.80g
- -
June 2013
Tue 25th: 1425 * 89%
fat: 64.67g
|
protein: 50.53g
|
carbs: 123.62g
- -
Mon 24th: 629 * 39%
fat: 33.03g
|
protein: 37.33g
|
carbs: 42.38g
- -
Fri 21st: 1529 * 96%
fat: 47.91g
|
protein: 91.49g
|
carbs: 131.44g
1933*  404
Thu 20th: 1825 * 114%
fat: 83.44g
|
protein: 98.56g
|
carbs: 162.53g
2066*  241
Wed 19th: 773 * 48%
fat: 30.71g
|
protein: 60.90g
|
carbs: 62.21g
1746*  973
Tue 18th: 1012 * 63%
fat: 55.77g
|
protein: 60.73g
|
carbs: 72.45g
2005*  993
Mon 17th: 1338 * 84%
fat: 51.28g
|
protein: 83.91g
|
carbs: 134.52g
2009*  671
Sun 16th: 1674 * 105%
fat: 39.77g
|
protein: 102.18g
|
carbs: 127.39g
1746*  72
Sat 15th: 1521 * 95%
fat: 64.60g
|
protein: 70.94g
|
carbs: 119.70g
2009*  488
Fri 14th: 1105 * 69%
fat: 51.10g
|
protein: 63.88g
|
carbs: 82.76g
2072*  967
Thu 13th: 891 * 56%
fat: 44.46g
|
protein: 42.35g
|
carbs: 54.79g
- -
May 2013
Mon 20th: 1287 * 80%
fat: 62.47g
|
protein: 81.24g
|
carbs: 62.90g
- -
Thu 9th: 1698 * 106%
fat: 77.20g
|
protein: 134.67g
|
carbs: 54.66g
1846*  148
Wed 8th: 241 * 15%
fat: 5.63g
|
protein: 14.59g
|
carbs: 33.28g
- -
April 2013
Tue 23rd: 1574 * 98%
fat: 83.32g
|
protein: 76.23g
|
carbs: 89.58g
2016*  442

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