| June 2021 |
| Sat 12th: |
370 *
|
17%
|
fat: 19.00g |
| |
protein: 17.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 11th: |
1026 *
|
47%
|
fat: 20.31g |
| |
protein: 139.27g |
| |
carbs: 92.63g |
|
3301*
|
 2275
|
| Thu 10th: |
2003 *
|
91%
|
fat: 79.95g |
| |
protein: 141.24g |
| |
carbs: 190.32g |
|
2921*
|
918
|
| Sun 6th: |
1317 *
|
60%
|
fat: 34.32g |
| |
protein: 145.55g |
| |
carbs: 104.81g |
|
-
|
-
|
| Sat 5th: |
1392 *
|
63%
|
fat: 37.87g |
| |
protein: 106.55g |
| |
carbs: 159.99g |
|
-
|
-
|
| Fri 4th: |
1066 *
|
48%
|
fat: 32.78g |
| |
protein: 71.90g |
| |
carbs: 128.79g |
|
3463*
|
2397
|
| Thu 3rd: |
998 *
|
45%
|
fat: 30.67g |
| |
protein: 88.12g |
| |
carbs: 95.50g |
|
-
|
-
|
| Wed 2nd: |
1200 *
|
55%
|
fat: 82.00g |
| |
protein: 59.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Tue 1st: |
1235 *
|
56%
|
fat: 45.73g |
| |
protein: 100.62g |
| |
carbs: 117.50g |
|
2431*
|
1196
|
| May 2021 |
| Mon 31st: |
1230 *
|
56%
|
fat: 38.95g |
| |
protein: 46.88g |
| |
carbs: 176.32g |
|
-
|
-
|
| Sun 30th: |
1024 *
|
47%
|
fat: 48.33g |
| |
protein: 58.65g |
| |
carbs: 85.81g |
|
-
|
-
|
| Sat 29th: |
1716 *
|
78%
|
fat: 70.15g |
| |
protein: 69.75g |
| |
carbs: 205.96g |
|
2955*
|
1239
|
| Fri 28th: |
751 *
|
34%
|
fat: 23.10g |
| |
protein: 85.72g |
| |
carbs: 47.60g |
|
3468*
|
2717
|
| Thu 27th: |
1134 *
|
52%
|
fat: 36.46g |
| |
protein: 67.24g |
| |
carbs: 133.00g |
|
-
|
-
|
| Wed 26th: |
918 *
|
42%
|
fat: 25.52g |
| |
protein: 75.76g |
| |
carbs: 95.12g |
|
-
|
-
|
| Tue 25th: |
707 *
|
32%
|
fat: 15.29g |
| |
protein: 73.14g |
| |
carbs: 68.12g |
|
-
|
-
|
| Mon 24th: |
928 *
|
42%
|
fat: 16.51g |
| |
protein: 75.70g |
| |
carbs: 121.01g |
|
-
|
-
|
