| February 2013 |
| Fri 1st: |
158 *
|
8%
|
fat: 2.50g |
| |
protein: 8.10g |
| |
carbs: 26.10g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1371 *
|
72%
|
fat: 44.92g |
| |
protein: 80.61g |
| |
carbs: 159.74g |
|
-
|
-
|
| Wed 30th: |
1344 *
|
-
|
fat: 32.68g |
| |
protein: 106.22g |
| |
carbs: 150.54g |
|
-
|
-
|
| Tue 29th: |
1024 *
|
-
|
fat: 29.80g |
| |
protein: 75.22g |
| |
carbs: 110.76g |
|
-
|
-
|
| Mon 28th: |
978 *
|
-
|
fat: 23.04g |
| |
protein: 72.39g |
| |
carbs: 117.75g |
|
-
|
-
|
| Sun 27th: |
531 *
|
-
|
fat: 13.15g |
| |
protein: 16.70g |
| |
carbs: 89.66g |
|
-
|
-
|
| Sat 26th: |
910 *
|
-
|
fat: 17.03g |
| |
protein: 30.89g |
| |
carbs: 159.84g |
|
-
|
-
|
| Fri 25th: |
1384 *
|
-
|
fat: 45.62g |
| |
protein: 83.20g |
| |
carbs: 161.36g |
|
-
|
-
|
| Thu 24th: |
1204 *
|
-
|
fat: 36.45g |
| |
protein: 108.81g |
| |
carbs: 105.59g |
|
-
|
-
|
| Wed 23rd: |
1204 *
|
-
|
fat: 36.45g |
| |
protein: 108.81g |
| |
carbs: 105.59g |
|
-
|
-
|
| Mon 21st: |
1129 *
|
-
|
fat: 29.06g |
| |
protein: 76.74g |
| |
carbs: 139.40g |
|
-
|
-
|
| Sun 20th: |
1029 *
|
-
|
fat: 33.00g |
| |
protein: 74.21g |
| |
carbs: 107.70g |
|
-
|
-
|
| Sat 19th: |
1060 *
|
-
|
fat: 33.34g |
| |
protein: 76.78g |
| |
carbs: 113.74g |
|
-
|
-
|
| Fri 18th: |
1363 *
|
-
|
fat: 40.42g |
| |
protein: 109.58g |
| |
carbs: 134.49g |
|
-
|
-
|
| Thu 17th: |
1005 *
|
-
|
fat: 32.26g |
| |
protein: 69.97g |
| |
carbs: 107.70g |
|
-
|
-
|
| Wed 16th: |
950 *
|
-
|
fat: 29.45g |
| |
protein: 74.80g |
| |
carbs: 96.45g |
|
-
|
-
|
| Tue 15th: |
1124 *
|
-
|
fat: 33.16g |
| |
protein: 74.27g |
| |
carbs: 130.94g |
|
-
|
-
|
| Mon 14th: |
1005 *
|
-
|
fat: 32.26g |
| |
protein: 69.97g |
| |
carbs: 107.70g |
|
-
|
-
|
| Sun 13th: |
1098 *
|
-
|
fat: 28.72g |
| |
protein: 74.17g |
| |
carbs: 133.36g |
|
-
|
-
|
| Sat 12th: |
1348 *
|
-
|
fat: 40.78g |
| |
protein: 112.14g |
| |
carbs: 127.64g |
|
-
|
-
|
