oswegowen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Tue 20th: 45 * 3%
fat: 4.00g
|
protein: 1.00g
|
carbs: 1.00g
- -
May 2013
Thu 2nd: 681 43%
fat: 30.68g
|
protein: 64.18g
|
carbs: 47.40g
- -
Wed 1st: 205 * 13%
fat: 9.09g
|
protein: 16.57g
|
carbs: 19.00g
- -
April 2013
Thu 25th: 1611 101%
fat: 56.56g
|
protein: 86.77g
|
carbs: 182.54g
- -
Wed 24th: 991 62%
fat: 37.72g
|
protein: 61.90g
|
carbs: 99.45g
- -
Tue 23rd: 1306 82%
fat: 80.85g
|
protein: 83.95g
|
carbs: 61.14g
- -
Mon 22nd: 1934 121%
fat: 71.56g
|
protein: 56.71g
|
carbs: 270.15g
- -
Sun 21st: 562 35%
fat: 17.66g
|
protein: 38.08g
|
carbs: 62.89g
- -
Sat 20th: 924 58%
fat: 36.16g
|
protein: 47.91g
|
carbs: 101.63g
- -
Wed 17th: 1552 97%
fat: 77.05g
|
protein: 96.38g
|
carbs: 116.29g
- -
Tue 16th: 1318 82%
fat: 36.50g
|
protein: 113.30g
|
carbs: 126.36g
- -
Mon 15th: 777 49%
fat: 10.42g
|
protein: 107.35g
|
carbs: 59.29g
3379  2602
Fri 12th: 2285 * 143%
fat: 57.29g
|
protein: 55.92g
|
carbs: 381.63g
- -
Thu 11th: 2297 144%
fat: 108.14g
|
protein: 92.76g
|
carbs: 261.80g
- -
Wed 10th: 1125 * 70%
fat: 44.10g
|
protein: 39.57g
|
carbs: 138.85g
- -
March 2013
Wed 6th: 791 * 49%
fat: 20.86g
|
protein: 50.67g
|
carbs: 106.53g
3288  2497
February 2013
Tue 5th: 1327 83%
fat: 51.32g
|
protein: 86.24g
|
carbs: 146.71g
- -
Mon 4th: 1649 103%
fat: 34.14g
|
protein: 106.33g
|
carbs: 233.10g
- -
Sun 3rd: 815 51%
fat: 32.83g
|
protein: 39.11g
|
carbs: 89.52g
- -
January 2013
Thu 31st: 2092 131%
fat: 74.90g
|
protein: 135.77g
|
carbs: 214.80g
3074*  982

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