| Daily Average: |
Exercise: 138kcal |
|
Food: 1289kcal |
(Fat: 44.77g, Protein: 50.95g, Carbs: 131.50g) |
| Monthly Total: |
Exercise: 2201kcal |
|
Food: 3868kcal |
(Fat: 134.32g, Protein: 152.86g, Carbs: 394.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net 897 |
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2
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Net 114 |
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3
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4
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5
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Net 2524 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
56%
|
of RDI*
(1289 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
* Based on jpendleton's RDI of 2300 calories (21 Jan 22)
|
