| December 2023 |
| Thu 7th: |
784 *
|
39%
|
fat: 37.91g |
| |
protein: 36.78g |
| |
carbs: 76.65g |
|
-
|
-
|
| Wed 6th: |
2294 *
|
115%
|
fat: 92.70g |
| |
protein: 120.35g |
| |
carbs: 254.77g |
|
-
|
-
|
| Tue 5th: |
1251 *
|
63%
|
fat: 30.14g |
| |
protein: 54.70g |
| |
carbs: 197.10g |
|
-
|
-
|
| Mon 4th: |
992 *
|
50%
|
fat: 13.60g |
| |
protein: 56.31g |
| |
carbs: 164.76g |
|
-
|
-
|
| Sun 3rd: |
1881 *
|
94%
|
fat: 63.26g |
| |
protein: 73.15g |
| |
carbs: 277.56g |
|
-
|
-
|
| Sat 2nd: |
1977 *
|
99%
|
fat: 80.68g |
| |
protein: 114.72g |
| |
carbs: 201.73g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
2019 *
|
101%
|
fat: 54.42g |
| |
protein: 96.66g |
| |
carbs: 282.81g |
|
-
|
-
|
| Wed 29th: |
1830 *
|
92%
|
fat: 63.16g |
| |
protein: 103.51g |
| |
carbs: 218.45g |
|
-
|
-
|
| Tue 28th: |
1529 *
|
76%
|
fat: 38.56g |
| |
protein: 77.92g |
| |
carbs: 215.63g |
|
-
|
-
|
| Mon 27th: |
1775 *
|
89%
|
fat: 49.40g |
| |
protein: 72.69g |
| |
carbs: 267.35g |
|
-
|
-
|
| Sun 26th: |
1761 *
|
88%
|
fat: 42.18g |
| |
protein: 98.04g |
| |
carbs: 246.28g |
|
-
|
-
|
| Sat 25th: |
1569 *
|
78%
|
fat: 41.83g |
| |
protein: 84.56g |
| |
carbs: 213.42g |
|
-
|
-
|
| Thu 23rd: |
2101 *
|
105%
|
fat: 62.90g |
| |
protein: 92.54g |
| |
carbs: 293.76g |
|
-
|
-
|
| Wed 22nd: |
1900 *
|
95%
|
fat: 65.24g |
| |
protein: 109.49g |
| |
carbs: 216.22g |
|
-
|
-
|
| Mon 20th: |
1829 *
|
91%
|
fat: 66.80g |
| |
protein: 81.47g |
| |
carbs: 225.89g |
|
-
|
-
|
| Sat 18th: |
1919 *
|
96%
|
fat: 37.62g |
| |
protein: 71.53g |
| |
carbs: 301.42g |
|
-
|
-
|
| Fri 17th: |
1838 *
|
92%
|
fat: 52.00g |
| |
protein: 81.47g |
| |
carbs: 264.30g |
|
-
|
-
|
| Thu 16th: |
1392 *
|
70%
|
fat: 32.65g |
| |
protein: 73.77g |
| |
carbs: 201.81g |
|
-
|
-
|
| Wed 15th: |
1655 *
|
83%
|
fat: 50.19g |
| |
protein: 76.95g |
| |
carbs: 223.76g |
|
-
|
-
|
| Tue 14th: |
658 *
|
33%
|
fat: 24.34g |
| |
protein: 34.19g |
| |
carbs: 76.13g |
|
-
|
-
|
