| April 2024 |
| Sat 6th: |
116 *
|
7%
|
fat: 1.95g |
| |
protein: 17.10g |
| |
carbs: 8.30g |
|
-
|
-
|
| Wed 3rd: |
316 *
|
19%
|
fat: 5.52g |
| |
protein: 19.82g |
| |
carbs: 46.49g |
|
-
|
-
|
| Tue 2nd: |
577 *
|
34%
|
fat: 21.85g |
| |
protein: 44.90g |
| |
carbs: 51.28g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
435 *
|
26%
|
fat: 21.29g |
| |
protein: 43.58g |
| |
carbs: 18.87g |
|
-
|
-
|
| Sat 30th: |
399 *
|
23%
|
fat: 21.07g |
| |
protein: 43.11g |
| |
carbs: 9.87g |
|
-
|
-
|
| Fri 29th: |
204 *
|
12%
|
fat: 5.45g |
| |
protein: 18.25g |
| |
carbs: 19.51g |
|
-
|
-
|
| Thu 28th: |
210 *
|
12%
|
fat: 5.52g |
| |
protein: 18.67g |
| |
carbs: 21.02g |
|
-
|
-
|
| Wed 27th: |
193 *
|
11%
|
fat: 2.02g |
| |
protein: 12.39g |
| |
carbs: 36.72g |
|
-
|
-
|
| January 2024 |
| Mon 15th: |
1262 *
|
74%
|
fat: 68.90g |
| |
protein: 49.17g |
| |
carbs: 113.80g |
|
-
|
-
|
| July 2023 |
| Sat 15th: |
214 *
|
13%
|
fat: 10.34g |
| |
protein: 9.69g |
| |
carbs: 25.43g |
|
-
|
-
|
| Thu 13th: |
315 *
|
19%
|
fat: 12.62g |
| |
protein: 35.29g |
| |
carbs: 14.62g |
|
-
|
-
|
| Wed 12th: |
198 *
|
12%
|
fat: 7.20g |
| |
protein: 7.71g |
| |
carbs: 28.02g |
|
-
|
-
|
| Tue 11th: |
405 *
|
24%
|
fat: 14.70g |
| |
protein: 10.21g |
| |
carbs: 54.22g |
|
-
|
-
|
| Mon 10th: |
192 *
|
11%
|
fat: 8.40g |
| |
protein: 6.10g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 9th: |
385 *
|
23%
|
fat: 14.90g |
| |
protein: 10.85g |
| |
carbs: 49.10g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
804 *
|
47%
|
fat: 40.06g |
| |
protein: 48.91g |
| |
carbs: 61.48g |
|
-
|
-
|
| July 2021 |
| Sat 3rd: |
502 *
|
30%
|
fat: 12.65g |
| |
protein: 8.49g |
| |
carbs: 91.71g |
|
-
|
-
|
| June 2021 |
| Wed 16th: |
342 *
|
20%
|
fat: 6.68g |
| |
protein: 49.03g |
| |
carbs: 21.86g |
|
-
|
-
|
| Tue 15th: |
481 *
|
28%
|
fat: 14.31g |
| |
protein: 64.86g |
| |
carbs: 20.44g |
|
-
|
-
|
| Fri 4th: |
497 *
|
29%
|
fat: 23.17g |
| |
protein: 14.45g |
| |
carbs: 57.13g |
|
-
|
-
|
