| November 2022 |
| Tue 22nd: |
2660 *
|
177%
|
fat: 98.70g |
| |
protein: 93.69g |
| |
carbs: 300.86g |
|
-
|
-
|
| Mon 21st: |
1944 *
|
130%
|
fat: 68.70g |
| |
protein: 81.04g |
| |
carbs: 230.38g |
|
-
|
-
|
| Sun 20th: |
1644 *
|
110%
|
fat: 45.61g |
| |
protein: 68.52g |
| |
carbs: 214.23g |
|
-
|
-
|
| Sat 19th: |
2068 *
|
138%
|
fat: 60.52g |
| |
protein: 69.21g |
| |
carbs: 255.67g |
|
-
|
-
|
| Fri 18th: |
1844 *
|
123%
|
fat: 65.87g |
| |
protein: 75.06g |
| |
carbs: 210.82g |
|
-
|
-
|
| Thu 17th: |
1942 *
|
129%
|
fat: 78.29g |
| |
protein: 78.76g |
| |
carbs: 194.43g |
|
2744*
|
 802
|
| Wed 16th: |
2004 *
|
134%
|
fat: 70.70g |
| |
protein: 81.87g |
| |
carbs: 222.55g |
|
-
|
-
|
| Tue 15th: |
1059 *
|
71%
|
fat: 42.41g |
| |
protein: 46.23g |
| |
carbs: 101.87g |
|
-
|
-
|
| Mon 14th: |
1321 *
|
88%
|
fat: 33.20g |
| |
protein: 58.52g |
| |
carbs: 170.52g |
|
-
|
-
|
| Sun 13th: |
1956 *
|
130%
|
fat: 72.02g |
| |
protein: 84.83g |
| |
carbs: 206.17g |
|
-
|
-
|
| Sat 12th: |
1188 *
|
79%
|
fat: 32.63g |
| |
protein: 51.72g |
| |
carbs: 142.63g |
|
-
|
-
|
| Fri 11th: |
1769 *
|
118%
|
fat: 72.32g |
| |
protein: 62.93g |
| |
carbs: 204.08g |
|
-
|
-
|
| Thu 10th: |
2216 *
|
148%
|
fat: 74.06g |
| |
protein: 129.95g |
| |
carbs: 243.03g |
|
-
|
-
|
| Wed 9th: |
1978 *
|
132%
|
fat: 91.39g |
| |
protein: 87.62g |
| |
carbs: 198.44g |
|
-
|
-
|
| July 2022 |
| Mon 18th: |
2654 *
|
177%
|
fat: 68.45g |
| |
protein: 62.41g |
| |
carbs: 433.94g |
|
-
|
-
|
| Sun 17th: |
3428 *
|
229%
|
fat: 147.40g |
| |
protein: 96.00g |
| |
carbs: 408.14g |
|
-
|
-
|
| Sat 16th: |
2837 *
|
189%
|
fat: 87.50g |
| |
protein: 86.24g |
| |
carbs: 387.83g |
|
-
|
-
|
| Fri 15th: |
3895 *
|
260%
|
fat: 164.81g |
| |
protein: 144.75g |
| |
carbs: 408.46g |
|
-
|
-
|
| Thu 14th: |
2763 *
|
184%
|
fat: 95.20g |
| |
protein: 58.45g |
| |
carbs: 388.86g |
|
-
|
-
|
| Wed 13th: |
2154 *
|
144%
|
fat: 76.50g |
| |
protein: 124.13g |
| |
carbs: 211.26g |
|
-
|
-
|
