| May 2024 |
| Mon 20th: |
843 *
|
30%
|
fat: 48.03g |
| |
protein: 40.77g |
| |
carbs: 64.69g |
|
-
|
-
|
| Fri 17th: |
588 *
|
21%
|
fat: 25.81g |
| |
protein: 35.75g |
| |
carbs: 54.32g |
|
-
|
-
|
| Thu 16th: |
1610 *
|
58%
|
fat: 75.65g |
| |
protein: 120.75g |
| |
carbs: 118.34g |
|
-
|
-
|
| Wed 15th: |
1783 *
|
64%
|
fat: 104.01g |
| |
protein: 129.00g |
| |
carbs: 85.85g |
|
-
|
-
|
| Tue 14th: |
1757 *
|
63%
|
fat: 71.61g |
| |
protein: 162.72g |
| |
carbs: 113.57g |
|
-
|
-
|
| Mon 13th: |
1862 *
|
66%
|
fat: 75.39g |
| |
protein: 174.46g |
| |
carbs: 113.76g |
|
-
|
-
|
| Wed 8th: |
1544 *
|
55%
|
fat: 54.13g |
| |
protein: 176.46g |
| |
carbs: 86.44g |
|
-
|
-
|
| Tue 7th: |
1829 *
|
65%
|
fat: 72.92g |
| |
protein: 174.78g |
| |
carbs: 116.94g |
|
-
|
-
|
| Fri 3rd: |
775 *
|
28%
|
fat: 12.33g |
| |
protein: 104.47g |
| |
carbs: 58.52g |
|
-
|
-
|
| Thu 2nd: |
1874 *
|
67%
|
fat: 53.38g |
| |
protein: 191.38g |
| |
carbs: 158.60g |
|
-
|
-
|
| Wed 1st: |
1393 *
|
50%
|
fat: 61.05g |
| |
protein: 135.15g |
| |
carbs: 73.80g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1739 *
|
62%
|
fat: 79.14g |
| |
protein: 173.23g |
| |
carbs: 89.62g |
|
-
|
-
|
| Mon 29th: |
1646 *
|
59%
|
fat: 79.70g |
| |
protein: 142.72g |
| |
carbs: 92.19g |
|
2676*
|
 1030
|
| Sun 28th: |
1496 *
|
53%
|
fat: 80.66g |
| |
protein: 119.24g |
| |
carbs: 75.80g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
1414 *
|
50%
|
fat: 29.17g |
| |
protein: 142.91g |
| |
carbs: 142.71g |
|
-
|
-
|
| Wed 12th: |
1587 *
|
57%
|
fat: 38.26g |
| |
protein: 163.51g |
| |
carbs: 149.49g |
|
-
|
-
|
| February 2020 |
| Sat 29th: |
1030 *
|
47%
|
fat: 42.48g |
| |
protein: 62.60g |
| |
carbs: 105.07g |
|
-
|
-
|
| May 2017 |
| Thu 11th: |
1132 *
|
51%
|
fat: 32.29g |
| |
protein: 115.61g |
| |
carbs: 98.20g |
|
-
|
-
|
| Sun 7th: |
1780 *
|
81%
|
fat: 79.45g |
| |
protein: 116.04g |
| |
carbs: 157.16g |
|
-
|
-
|
| Sat 6th: |
1617 *
|
74%
|
fat: 71.63g |
| |
protein: 112.87g |
| |
carbs: 131.58g |
|
-
|
-
|
