christianecruz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 547 * 26%
fat: 15.34g
|
protein: 18.02g
|
carbs: 70.43g
1999*  1452
Thu 16th: 1189 * 57%
fat: 45.00g
|
protein: 58.89g
|
carbs: 117.71g
- -
Wed 15th: 1858 * 88%
fat: 77.12g
|
protein: 46.99g
|
carbs: 226.93g
- -
Tue 14th: 2238 * 107%
fat: 95.49g
|
protein: 55.92g
|
carbs: 255.70g
- -
Mon 13th: 2174 * 104%
fat: 96.96g
|
protein: 75.90g
|
carbs: 230.56g
- -
Sat 4th: 1005 * 48%
fat: 26.89g
|
protein: 48.00g
|
carbs: 116.19g
- -
April 2024
Thu 25th: 1570 * 75%
fat: 45.86g
|
protein: 23.70g
|
carbs: 230.67g
- -
Wed 24th: 2332 * 111%
fat: 106.94g
|
protein: 70.76g
|
carbs: 259.24g
1726*  606
Tue 23rd: 1913 * 91%
fat: 74.28g
|
protein: 78.58g
|
carbs: 214.64g
2353*  440
Mon 22nd: 1326 * 63%
fat: 45.22g
|
protein: 44.25g
|
carbs: 172.14g
2203*  877
Sat 6th: 1691 * 89%
fat: 74.77g
|
protein: 53.49g
|
carbs: 190.64g
- -
Fri 5th: 2695 * 142%
fat: 97.66g
|
protein: 113.90g
|
carbs: 340.13g
- -
Thu 4th: 2014 * 106%
fat: 102.39g
|
protein: 63.26g
|
carbs: 203.66g
- -
Wed 3rd: 2120 * 112%
fat: 79.75g
|
protein: 93.35g
|
carbs: 207.57g
2276*  156
Tue 2nd: 2026 * 107%
fat: 101.25g
|
protein: 114.18g
|
carbs: 168.39g
- -
Mon 1st: 2357 * 124%
fat: 88.99g
|
protein: 102.11g
|
carbs: 269.86g
2247*  110
March 2024
Sun 31st: 2369 * 125%
fat: 117.52g
|
protein: 100.14g
|
carbs: 212.82g
- -
Sat 30th: 2521 * 133%
fat: 103.36g
|
protein: 133.04g
|
carbs: 249.41g
- -
Fri 29th: 1641 * 86%
fat: 58.61g
|
protein: 55.46g
|
carbs: 203.99g
- -
Thu 28th: 2261 * 119%
fat: 111.54g
|
protein: 97.88g
|
carbs: 207.33g
- -

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