| April 2013 |
| Mon 22nd: |
933 *
|
55%
|
fat: 31.55g |
| |
protein: 42.55g |
| |
carbs: 123.44g |
|
-
|
-
|
| January 2013 |
| Sun 13th: |
945 *
|
56%
|
fat: 41.36g |
| |
protein: 33.22g |
| |
carbs: 112.00g |
|
-
|
-
|
| Wed 9th: |
305 *
|
18%
|
fat: 9.36g |
| |
protein: 9.02g |
| |
carbs: 49.30g |
|
-
|
-
|
| Mon 7th: |
761 *
|
45%
|
fat: 11.06g |
| |
protein: 21.77g |
| |
carbs: 139.82g |
|
-
|
-
|
| Sat 5th: |
1297 *
|
76%
|
fat: 51.83g |
| |
protein: 71.99g |
| |
carbs: 146.11g |
|
2699*
|
 1402
|
| Fri 4th: |
763 *
|
45%
|
fat: 18.61g |
| |
protein: 32.23g |
| |
carbs: 125.60g |
|
-
|
-
|
| Thu 3rd: |
1571 *
|
92%
|
fat: 51.92g |
| |
protein: 58.17g |
| |
carbs: 224.81g |
|
2090
|
519
|
| Wed 2nd: |
1314 *
|
77%
|
fat: 33.00g |
| |
protein: 60.04g |
| |
carbs: 205.82g |
|
2201*
|
887
|
| December 2012 |
| Tue 4th: |
897 *
|
53%
|
fat: 23.60g |
| |
protein: 33.15g |
| |
carbs: 147.49g |
|
-
|
-
|
| Mon 3rd: |
1054 *
|
62%
|
fat: 40.27g |
| |
protein: 28.16g |
| |
carbs: 146.89g |
|
-
|
-
|
| November 2012 |
| Sat 17th: |
324 *
|
19%
|
fat: 10.50g |
| |
protein: 10.87g |
| |
carbs: 48.96g |
|
-
|
-
|
| Sun 11th: |
343 *
|
20%
|
fat: 11.98g |
| |
protein: 11.51g |
| |
carbs: 49.97g |
|
-
|
-
|
| Tue 6th: |
497 *
|
29%
|
fat: 19.17g |
| |
protein: 14.66g |
| |
carbs: 67.62g |
|
-
|
-
|
| Sun 4th: |
1107 *
|
65%
|
fat: 35.52g |
| |
protein: 41.67g |
| |
carbs: 156.03g |
|
-
|
-
|
| Sat 3rd: |
1575 *
|
93%
|
fat: 72.23g |
| |
protein: 58.28g |
| |
carbs: 171.65g |
|
-
|
-
|
| October 2012 |
| Mon 22nd: |
1444 *
|
85%
|
fat: 69.67g |
| |
protein: 55.91g |
| |
carbs: 148.93g |
|
-
|
-
|
| Wed 17th: |
1366 *
|
80%
|
fat: 45.63g |
| |
protein: 61.70g |
| |
carbs: 176.16g |
|
-
|
-
|
| Tue 16th: |
1061 *
|
62%
|
fat: 46.64g |
| |
protein: 58.55g |
| |
carbs: 113.27g |
|
-
|
-
|
| Mon 15th: |
1442 *
|
85%
|
fat: 47.01g |
| |
protein: 68.64g |
| |
carbs: 188.13g |
|
-
|
-
|
| Sun 14th: |
1481 *
|
87%
|
fat: 66.72g |
| |
protein: 67.26g |
| |
carbs: 154.51g |
|
-
|
-
|
