| February 2013 |
| Thu 14th: |
663
|
51%
|
fat: 23.31g |
| |
protein: 21.40g |
| |
carbs: 98.57g |
|
-
|
-
|
| Wed 13th: |
718 *
|
55%
|
fat: 29.82g |
| |
protein: 25.34g |
| |
carbs: 97.25g |
|
-
|
-
|
| Tue 12th: |
936
|
72%
|
fat: 29.06g |
| |
protein: 42.78g |
| |
carbs: 132.65g |
|
-
|
-
|
| Mon 11th: |
675 *
|
52%
|
fat: 14.92g |
| |
protein: 9.89g |
| |
carbs: 131.89g |
|
-
|
-
|
| Sun 10th: |
1015 *
|
78%
|
fat: 36.30g |
| |
protein: 21.47g |
| |
carbs: 160.39g |
|
-
|
-
|
| Thu 7th: |
442 *
|
34%
|
fat: 12.97g |
| |
protein: 12.23g |
| |
carbs: 72.10g |
|
-
|
-
|
| Wed 6th: |
1246
|
96%
|
fat: 47.43g |
| |
protein: 50.37g |
| |
carbs: 162.41g |
|
-
|
-
|
| Tue 5th: |
1059
|
81%
|
fat: 44.04g |
| |
protein: 31.57g |
| |
carbs: 140.33g |
|
-
|
-
|
| Mon 4th: |
1179
|
91%
|
fat: 50.99g |
| |
protein: 64.61g |
| |
carbs: 116.48g |
|
-
|
-
|
| Sat 2nd: |
124 *
|
10%
|
fat: 0.02g |
| |
protein: 0.00g |
| |
carbs: 30.87g |
|
-
|
-
|
| Fri 1st: |
819 *
|
63%
|
fat: 33.83g |
| |
protein: 26.55g |
| |
carbs: 114.32g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
1045 *
|
80%
|
fat: 44.02g |
| |
protein: 38.01g |
| |
carbs: 131.31g |
|
-
|
-
|
| Tue 29th: |
1107
|
85%
|
fat: 41.36g |
| |
protein: 30.67g |
| |
carbs: 164.45g |
|
-
|
-
|
