| July 2022 |
| Sat 9th: |
223 *
|
11%
|
fat: 10.66g |
| |
protein: 13.37g |
| |
carbs: 18.04g |
|
-
|
-
|
| Sun 3rd: |
481 *
|
24%
|
fat: 19.24g |
| |
protein: 51.69g |
| |
carbs: 26.50g |
|
-
|
-
|
| January 2022 |
| Tue 4th: |
411 *
|
21%
|
fat: 22.65g |
| |
protein: 25.02g |
| |
carbs: 28.97g |
|
-
|
-
|
| November 2021 |
| Sun 14th: |
2685 *
|
134%
|
fat: 109.66g |
| |
protein: 67.78g |
| |
carbs: 356.12g |
|
-
|
-
|
| Thu 11th: |
449 *
|
22%
|
fat: 14.48g |
| |
protein: 25.02g |
| |
carbs: 53.22g |
|
-
|
-
|
| Tue 9th: |
1758 *
|
88%
|
fat: 79.85g |
| |
protein: 82.07g |
| |
carbs: 179.99g |
|
-
|
-
|
| Mon 8th: |
1390 *
|
70%
|
fat: 50.39g |
| |
protein: 75.72g |
| |
carbs: 159.37g |
|
-
|
-
|
| August 2021 |
| Tue 10th: |
535 *
|
27%
|
fat: 21.72g |
| |
protein: 25.65g |
| |
carbs: 61.16g |
|
-
|
-
|
| July 2021 |
| Thu 15th: |
190 *
|
10%
|
fat: 1.56g |
| |
protein: 13.85g |
| |
carbs: 35.70g |
|
-
|
-
|
| Wed 7th: |
1725 *
|
86%
|
fat: 74.02g |
| |
protein: 75.64g |
| |
carbs: 183.29g |
|
-
|
-
|
| Tue 6th: |
420 *
|
21%
|
fat: 24.52g |
| |
protein: 20.23g |
| |
carbs: 28.53g |
|
-
|
-
|
| Mon 5th: |
1003 *
|
50%
|
fat: 44.14g |
| |
protein: 40.71g |
| |
carbs: 121.72g |
|
-
|
-
|
| Sun 4th: |
1094 *
|
55%
|
fat: 37.33g |
| |
protein: 44.58g |
| |
carbs: 142.51g |
|
-
|
-
|
| Sat 3rd: |
1313 *
|
66%
|
fat: 59.93g |
| |
protein: 68.94g |
| |
carbs: 138.16g |
|
-
|
-
|
| Fri 2nd: |
579 *
|
29%
|
fat: 23.52g |
| |
protein: 23.57g |
| |
carbs: 68.93g |
|
-
|
-
|
| Thu 1st: |
883 *
|
44%
|
fat: 25.59g |
| |
protein: 29.19g |
| |
carbs: 140.14g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1816 *
|
91%
|
fat: 83.58g |
| |
protein: 94.54g |
| |
carbs: 172.77g |
|
-
|
-
|
| Tue 29th: |
762 *
|
38%
|
fat: 12.22g |
| |
protein: 47.13g |
| |
carbs: 120.62g |
|
-
|
-
|
| Mon 28th: |
1343 *
|
67%
|
fat: 40.78g |
| |
protein: 65.75g |
| |
carbs: 176.16g |
|
-
|
-
|
| Sun 27th: |
1159 *
|
58%
|
fat: 47.16g |
| |
protein: 53.66g |
| |
carbs: 137.00g |
|
-
|
-
|
