| September 2024 |
| Sat 21st: |
488 *
|
30%
|
fat: 31.95g |
| |
protein: 25.42g |
| |
carbs: 22.37g |
|
-
|
-
|
| Fri 20th: |
821 *
|
51%
|
fat: 49.70g |
| |
protein: 51.11g |
| |
carbs: 45.44g |
|
-
|
-
|
| Thu 19th: |
1008 *
|
63%
|
fat: 62.67g |
| |
protein: 70.26g |
| |
carbs: 39.58g |
|
-
|
-
|
| Wed 18th: |
858 *
|
54%
|
fat: 49.48g |
| |
protein: 55.27g |
| |
carbs: 50.63g |
|
-
|
-
|
| Tue 17th: |
778 *
|
49%
|
fat: 44.86g |
| |
protein: 51.74g |
| |
carbs: 46.57g |
|
-
|
-
|
| Mon 16th: |
1195 *
|
75%
|
fat: 68.41g |
| |
protein: 65.30g |
| |
carbs: 87.11g |
|
-
|
-
|
| Sun 15th: |
1289 *
|
81%
|
fat: 88.98g |
| |
protein: 75.27g |
| |
carbs: 48.13g |
|
-
|
-
|
| Sat 14th: |
1175 *
|
73%
|
fat: 82.94g |
| |
protein: 76.71g |
| |
carbs: 29.93g |
|
-
|
-
|
| Fri 13th: |
1088 *
|
68%
|
fat: 62.23g |
| |
protein: 57.43g |
| |
carbs: 74.51g |
|
-
|
-
|
| Thu 12th: |
763 *
|
48%
|
fat: 43.10g |
| |
protein: 41.77g |
| |
carbs: 50.38g |
|
-
|
-
|
| Wed 11th: |
1215 *
|
76%
|
fat: 85.57g |
| |
protein: 63.22g |
| |
carbs: 37.29g |
|
-
|
-
|
| Tue 10th: |
1142 *
|
71%
|
fat: 81.90g |
| |
protein: 58.58g |
| |
carbs: 33.96g |
|
-
|
-
|
| Mon 9th: |
627 *
|
39%
|
fat: 40.80g |
| |
protein: 35.28g |
| |
carbs: 30.59g |
|
-
|
-
|
| Sun 8th: |
967 *
|
60%
|
fat: 61.69g |
| |
protein: 61.98g |
| |
carbs: 41.15g |
|
-
|
-
|
| Sat 7th: |
1046 *
|
65%
|
fat: 65.65g |
| |
protein: 72.39g |
| |
carbs: 38.75g |
|
-
|
-
|
| Wed 4th: |
518 *
|
32%
|
fat: 28.25g |
| |
protein: 37.75g |
| |
carbs: 26.75g |
|
-
|
-
|
| Tue 3rd: |
440 *
|
28%
|
fat: 20.55g |
| |
protein: 36.30g |
| |
carbs: 28.80g |
|
-
|
-
|
| August 2024 |
| Mon 26th: |
442 *
|
28%
|
fat: 25.51g |
| |
protein: 37.59g |
| |
carbs: 14.76g |
|
-
|
-
|
| Mon 19th: |
501 *
|
31%
|
fat: 23.88g |
| |
protein: 43.75g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 13th: |
301 *
|
19%
|
fat: 17.32g |
| |
protein: 26.72g |
| |
carbs: 8.76g |
|
-
|
-
|
