sw_lana_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 606 * 37%
fat: 17.86g
|
protein: 39.07g
|
carbs: 73.59g
- -
Sat 22nd: 1641 * 99%
fat: 81.72g
|
protein: 42.29g
|
carbs: 191.30g
- -
Fri 21st: 2068 * 125%
fat: 95.48g
|
protein: 106.96g
|
carbs: 226.68g
- -
Thu 20th: 2996 * 180%
fat: 127.93g
|
protein: 104.53g
|
carbs: 372.70g
- -
Wed 19th: 1245 * 75%
fat: 72.92g
|
protein: 118.83g
|
carbs: 26.69g
- -
Tue 18th: 1506 * 91%
fat: 78.19g
|
protein: 130.31g
|
carbs: 80.28g
- -
Mon 17th: 2034 * 123%
fat: 92.79g
|
protein: 101.59g
|
carbs: 208.47g
2260*  226
Sun 16th: 2028 * 122%
fat: 79.43g
|
protein: 99.13g
|
carbs: 232.94g
- -
Sat 15th: 1328 * 80%
fat: 49.72g
|
protein: 166.00g
|
carbs: 53.15g
- -
Fri 14th: 1283 * 77%
fat: 43.52g
|
protein: 161.26g
|
carbs: 65.52g
2332*  1049
Thu 13th: 1944 * 114%
fat: 66.07g
|
protein: 95.14g
|
carbs: 254.74g
- -
Wed 12th: 1339 * 79%
fat: 54.56g
|
protein: 151.44g
|
carbs: 63.73g
- -
Tue 11th: 1307 * 77%
fat: 42.97g
|
protein: 171.99g
|
carbs: 57.20g
- -
Mon 10th: 1599 * 94%
fat: 60.30g
|
protein: 128.98g
|
carbs: 137.74g
- -
Sun 9th: 1761 * 104%
fat: 75.30g
|
protein: 128.34g
|
carbs: 156.87g
- -
Sat 8th: 1863 * 110%
fat: 68.10g
|
protein: 165.40g
|
carbs: 148.28g
- -
Fri 7th: 2179 * 128%
fat: 92.66g
|
protein: 72.40g
|
carbs: 293.13g
- -
Thu 6th: 1796 * 106%
fat: 86.99g
|
protein: 112.05g
|
carbs: 154.79g
- -
Wed 5th: 1065 * 63%
fat: 40.82g
|
protein: 74.87g
|
carbs: 104.51g
1944*  879
Tue 4th: 2134 * 126%
fat: 107.33g
|
protein: 104.58g
|
carbs: 188.78g
2476*  342

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