| January 2024 |
| Fri 19th: |
994 *
|
58%
|
fat: 46.67g |
| |
protein: 45.22g |
| |
carbs: 98.67g |
|
-
|
-
|
| Thu 18th: |
465 *
|
27%
|
fat: 18.42g |
| |
protein: 30.72g |
| |
carbs: 45.03g |
|
-
|
-
|
| Wed 17th: |
78 *
|
5%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Tue 16th: |
747 *
|
44%
|
fat: 35.38g |
| |
protein: 61.45g |
| |
carbs: 47.52g |
|
-
|
-
|
| Mon 15th: |
998 *
|
59%
|
fat: 39.33g |
| |
protein: 83.44g |
| |
carbs: 79.59g |
|
-
|
-
|
| Sun 14th: |
227 *
|
13%
|
fat: 7.19g |
| |
protein: 15.59g |
| |
carbs: 26.59g |
|
-
|
-
|
| Sat 13th: |
1244 *
|
73%
|
fat: 68.40g |
| |
protein: 51.60g |
| |
carbs: 105.90g |
|
-
|
-
|
| Fri 12th: |
480 *
|
28%
|
fat: 7.73g |
| |
protein: 54.84g |
| |
carbs: 49.72g |
|
-
|
-
|
| Thu 11th: |
749 *
|
44%
|
fat: 37.82g |
| |
protein: 59.43g |
| |
carbs: 41.86g |
|
-
|
-
|
| Wed 10th: |
744 *
|
44%
|
fat: 32.68g |
| |
protein: 53.73g |
| |
carbs: 57.42g |
|
-
|
-
|
| Tue 9th: |
1106 *
|
65%
|
fat: 36.99g |
| |
protein: 88.44g |
| |
carbs: 108.12g |
|
-
|
-
|
| Mon 8th: |
1023 *
|
60%
|
fat: 41.22g |
| |
protein: 84.01g |
| |
carbs: 84.32g |
|
-
|
-
|
| Mon 1st: |
975 *
|
57%
|
fat: 39.10g |
| |
protein: 66.65g |
| |
carbs: 88.99g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
731 *
|
43%
|
fat: 32.12g |
| |
protein: 32.45g |
| |
carbs: 78.65g |
|
-
|
-
|
| Fri 29th: |
1155 *
|
68%
|
fat: 35.21g |
| |
protein: 92.62g |
| |
carbs: 115.92g |
|
-
|
-
|
| Thu 28th: |
1361 *
|
80%
|
fat: 58.93g |
| |
protein: 115.03g |
| |
carbs: 96.01g |
|
-
|
-
|
| Wed 27th: |
1221 *
|
72%
|
fat: 47.17g |
| |
protein: 103.94g |
| |
carbs: 95.51g |
|
-
|
-
|
| Tue 26th: |
1269 *
|
75%
|
fat: 58.98g |
| |
protein: 76.73g |
| |
carbs: 111.12g |
|
-
|
-
|
| Fri 22nd: |
566 *
|
33%
|
fat: 13.34g |
| |
protein: 41.62g |
| |
carbs: 69.23g |
|
-
|
-
|
