| June 2022 |
| Wed 8th: |
815 *
|
27%
|
fat: 18.50g |
| |
protein: 14.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Tue 7th: |
1106 *
|
37%
|
fat: 26.73g |
| |
protein: 20.93g |
| |
carbs: 216.48g |
|
3067*
|
 1961
|
| Mon 6th: |
1137 *
|
38%
|
fat: 26.72g |
| |
protein: 21.01g |
| |
carbs: 225.34g |
|
3422*
|
2285
|
| June 2021 |
| Thu 3rd: |
127 *
|
4%
|
fat: 7.22g |
| |
protein: 2.57g |
| |
carbs: 19.34g |
|
-
|
-
|
| Tue 1st: |
284 *
|
9%
|
fat: 12.43g |
| |
protein: 6.13g |
| |
carbs: 41.68g |
|
-
|
-
|
| May 2021 |
| Sun 30th: |
215 *
|
7%
|
fat: 1.72g |
| |
protein: 21.32g |
| |
carbs: 27.84g |
|
-
|
-
|
| Fri 28th: |
425 *
|
14%
|
fat: 14.00g |
| |
protein: 25.50g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 27th: |
757 *
|
24%
|
fat: 21.38g |
| |
protein: 39.77g |
| |
carbs: 105.06g |
|
-
|
-
|
| Fri 21st: |
870 *
|
27%
|
fat: 54.64g |
| |
protein: 65.24g |
| |
carbs: 29.79g |
|
-
|
-
|
| Thu 20th: |
913 *
|
29%
|
fat: 50.00g |
| |
protein: 79.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 13th: |
348 *
|
11%
|
fat: 3.90g |
| |
protein: 9.40g |
| |
carbs: 68.38g |
|
-
|
-
|
| Wed 12th: |
930 *
|
29%
|
fat: 37.00g |
| |
protein: 60.00g |
| |
carbs: 92.50g |
|
-
|
-
|
| Tue 11th: |
2228 *
|
70%
|
fat: 152.34g |
| |
protein: 109.48g |
| |
carbs: 122.77g |
|
-
|
-
|
| Mon 10th: |
1906 *
|
60%
|
fat: 128.46g |
| |
protein: 73.10g |
| |
carbs: 129.74g |
|
-
|
-
|
| Sun 9th: |
1441 *
|
45%
|
fat: 66.02g |
| |
protein: 80.16g |
| |
carbs: 134.29g |
|
3331*
|
1890
|
| Sat 8th: |
1270 *
|
40%
|
fat: 56.41g |
| |
protein: 114.48g |
| |
carbs: 71.78g |
|
4135*
|
2865
|
| Fri 7th: |
1526 *
|
48%
|
fat: 78.52g |
| |
protein: 81.04g |
| |
carbs: 133.35g |
|
-
|
-
|
| Thu 6th: |
2060 *
|
64%
|
fat: 111.86g |
| |
protein: 117.60g |
| |
carbs: 145.44g |
|
3636*
|
1576
|
| Wed 5th: |
1395 *
|
44%
|
fat: 76.40g |
| |
protein: 58.77g |
| |
carbs: 119.78g |
|
-
|
-
|
| Tue 4th: |
1340 *
|
42%
|
fat: 66.00g |
| |
protein: 115.00g |
| |
carbs: 77.00g |
|
-
|
-
|
