| December 2013 |
| Mon 2nd: |
-
|
-
|
|
2911*
|
-
|
| September 2013 |
| Sat 21st: |
495 *
|
20%
|
fat: 22.14g |
| |
protein: 23.64g |
| |
carbs: 47.68g |
|
-
|
-
|
| April 2013 |
| Thu 11th: |
985 *
|
39%
|
fat: 28.49g |
| |
protein: 72.24g |
| |
carbs: 107.44g |
|
-
|
-
|
| February 2013 |
| Sun 10th: |
1198 *
|
48%
|
fat: 69.23g |
| |
protein: 73.63g |
| |
carbs: 14.58g |
|
-
|
-
|
| Fri 8th: |
959 *
|
38%
|
fat: 36.30g |
| |
protein: 60.56g |
| |
carbs: 100.06g |
|
3132*
|
 2173
|
| Thu 7th: |
1300 *
|
52%
|
fat: 28.70g |
| |
protein: 55.23g |
| |
carbs: 49.22g |
|
-
|
-
|
| Tue 5th: |
507 *
|
20%
|
fat: 13.78g |
| |
protein: 39.05g |
| |
carbs: 46.23g |
|
-
|
-
|
| Mon 4th: |
1391 *
|
56%
|
fat: 51.39g |
| |
protein: 84.66g |
| |
carbs: 140.08g |
|
-
|
-
|
| Sun 3rd: |
1875 *
|
75%
|
fat: 51.00g |
| |
protein: 89.00g |
| |
carbs: 84.28g |
|
-
|
-
|
| Sat 2nd: |
1015 *
|
41%
|
fat: 35.77g |
| |
protein: 98.88g |
| |
carbs: 66.98g |
|
-
|
-
|
| Fri 1st: |
1051 *
|
42%
|
fat: 32.78g |
| |
protein: 120.77g |
| |
carbs: 68.74g |
|
2873*
|
1822
|
| January 2013 |
| Thu 31st: |
2517 *
|
101%
|
fat: 104.24g |
| |
protein: 93.76g |
| |
carbs: 144.04g |
|
2701*
|
184
|
| Wed 30th: |
534 *
|
21%
|
fat: 12.48g |
| |
protein: 38.05g |
| |
carbs: 55.74g |
|
3063*
|
2529
|
| Tue 29th: |
1052 *
|
42%
|
fat: 25.07g |
| |
protein: 44.67g |
| |
carbs: 152.34g |
|
-
|
-
|
| Mon 28th: |
387 *
|
15%
|
fat: 13.10g |
| |
protein: 20.74g |
| |
carbs: 46.80g |
|
-
|
-
|
| Sun 27th: |
1301 *
|
52%
|
fat: 71.91g |
| |
protein: 92.89g |
| |
carbs: 66.11g |
|
-
|
-
|
| Sat 26th: |
1741 *
|
70%
|
fat: 56.73g |
| |
protein: 77.89g |
| |
carbs: 107.99g |
|
2893*
|
1152
|
