| August 2022 |
| Sun 21st: |
290 *
|
22%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| June 2022 |
| Tue 28th: |
1140 *
|
88%
|
fat: 47.65g |
| |
protein: 38.96g |
| |
carbs: 145.51g |
|
-
|
-
|
| Mon 27th: |
130 *
|
10%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 15th: |
850 *
|
65%
|
fat: 20.00g |
| |
protein: 24.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Tue 14th: |
405 *
|
31%
|
fat: 5.39g |
| |
protein: 15.29g |
| |
carbs: 75.95g |
|
-
|
-
|
| Thu 9th: |
554 *
|
43%
|
fat: 28.51g |
| |
protein: 20.56g |
| |
carbs: 56.84g |
|
-
|
-
|
| Mon 6th: |
80 *
|
6%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 2nd: |
300 *
|
23%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
270 *
|
21%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 28th: |
260 *
|
20%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 57.00g |
|
3147*
|
 2887
|
| Fri 27th: |
701 *
|
54%
|
fat: 16.77g |
| |
protein: 26.31g |
| |
carbs: 143.96g |
|
-
|
-
|
| Thu 26th: |
540 *
|
42%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Wed 25th: |
270 *
|
21%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 21st: |
375 *
|
29%
|
fat: 4.39g |
| |
protein: 7.29g |
| |
carbs: 80.95g |
|
-
|
-
|
| Thu 19th: |
900 *
|
69%
|
fat: 21.83g |
| |
protein: 37.58g |
| |
carbs: 155.45g |
|
-
|
-
|
| Wed 18th: |
950 *
|
73%
|
fat: 23.50g |
| |
protein: 19.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Tue 10th: |
354 *
|
27%
|
fat: 0.08g |
| |
protein: 7.50g |
| |
carbs: 79.34g |
|
-
|
-
|
| Mon 9th: |
1010 *
|
78%
|
fat: 22.78g |
| |
protein: 38.58g |
| |
carbs: 165.90g |
|
-
|
-
|
| Sat 7th: |
220 *
|
17%
|
fat: 10.00g |
| |
protein: 25.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 6th: |
780 *
|
60%
|
fat: 32.96g |
| |
protein: 26.07g |
| |
carbs: 95.42g |
|
-
|
-
|
