| September 2024 |
| Wed 25th: |
-
|
-
|
|
1150*
|
-
|
| Tue 24th: |
343 *
|
24%
|
fat: 17.64g |
| |
protein: 23.41g |
| |
carbs: 23.54g |
|
1967*
|
 1624
|
| Mon 23rd: |
1005 *
|
71%
|
fat: 41.20g |
| |
protein: 46.74g |
| |
carbs: 110.20g |
|
1772*
|
767
|
| Sun 22nd: |
980 *
|
70%
|
fat: 30.31g |
| |
protein: 40.53g |
| |
carbs: 128.96g |
|
1737*
|
757
|
| Sat 21st: |
-
|
-
|
|
1784*
|
-
|
| Fri 20th: |
177 *
|
13%
|
fat: 3.50g |
| |
protein: 7.59g |
| |
carbs: 27.69g |
|
1558*
|
1381
|
| Thu 19th: |
-
|
-
|
|
1662*
|
-
|
| Wed 18th: |
89 *
|
6%
|
fat: 6.76g |
| |
protein: 6.24g |
| |
carbs: 0.43g |
|
1631*
|
1542
|
| Tue 17th: |
-
|
-
|
|
1789*
|
-
|
| Mon 16th: |
601 *
|
43%
|
fat: 23.24g |
| |
protein: 21.14g |
| |
carbs: 72.45g |
|
1642*
|
1041
|
| Sun 15th: |
-
|
-
|
|
1852*
|
-
|
| Sat 14th: |
-
|
-
|
|
1334*
|
-
|
| Fri 13th: |
-
|
-
|
|
1723*
|
-
|
| Thu 12th: |
-
|
-
|
|
1656*
|
-
|
| Wed 11th: |
-
|
-
|
|
1479*
|
-
|
| Tue 10th: |
-
|
-
|
|
1594*
|
-
|
| Mon 9th: |
561 *
|
40%
|
fat: 17.07g |
| |
protein: 32.70g |
| |
carbs: 68.88g |
|
1705*
|
1144
|
| Sun 8th: |
-
|
-
|
|
1691*
|
-
|
| Sat 7th: |
389 *
|
28%
|
fat: 15.02g |
| |
protein: 17.33g |
| |
carbs: 51.72g |
|
1946*
|
1557
|
| Fri 6th: |
420 *
|
30%
|
fat: 14.20g |
| |
protein: 17.92g |
| |
carbs: 54.92g |
|
1839*
|
1419
|
