| June 2024 |
| Wed 19th: |
411 *
|
21%
|
fat: 32.19g |
| |
protein: 18.40g |
| |
carbs: 13.17g |
|
-
|
-
|
| Mon 17th: |
451 *
|
23%
|
fat: 25.95g |
| |
protein: 29.21g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sun 16th: |
400 *
|
20%
|
fat: 28.25g |
| |
protein: 22.85g |
| |
carbs: 14.71g |
|
-
|
-
|
| Fri 14th: |
939 *
|
47%
|
fat: 52.99g |
| |
protein: 67.46g |
| |
carbs: 47.26g |
|
-
|
-
|
| Wed 12th: |
507 *
|
25%
|
fat: 24.39g |
| |
protein: 28.21g |
| |
carbs: 44.53g |
|
-
|
-
|
| Tue 11th: |
1579 *
|
79%
|
fat: 80.92g |
| |
protein: 55.89g |
| |
carbs: 165.16g |
|
-
|
-
|
| Mon 10th: |
1234 *
|
62%
|
fat: 53.05g |
| |
protein: 65.73g |
| |
carbs: 149.63g |
|
-
|
-
|
| Sun 9th: |
495 *
|
25%
|
fat: 34.00g |
| |
protein: 25.48g |
| |
carbs: 21.78g |
|
-
|
-
|
| Sat 8th: |
1428 *
|
71%
|
fat: 68.50g |
| |
protein: 68.42g |
| |
carbs: 138.19g |
|
-
|
-
|
| Fri 7th: |
973 *
|
49%
|
fat: 60.54g |
| |
protein: 53.19g |
| |
carbs: 53.53g |
|
-
|
-
|
| Wed 5th: |
1122 *
|
56%
|
fat: 62.23g |
| |
protein: 84.07g |
| |
carbs: 53.31g |
|
-
|
-
|
| Tue 4th: |
481 *
|
24%
|
fat: 36.71g |
| |
protein: 28.24g |
| |
carbs: 8.79g |
|
-
|
-
|
| Mon 3rd: |
1377 *
|
69%
|
fat: 57.38g |
| |
protein: 86.87g |
| |
carbs: 130.42g |
|
-
|
-
|
| Sun 2nd: |
1290 *
|
64%
|
fat: 61.02g |
| |
protein: 54.69g |
| |
carbs: 135.73g |
|
-
|
-
|
| Sat 1st: |
1664 *
|
83%
|
fat: 92.31g |
| |
protein: 89.46g |
| |
carbs: 123.67g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1691 *
|
85%
|
fat: 74.68g |
| |
protein: 106.02g |
| |
carbs: 156.42g |
|
-
|
-
|
| Thu 30th: |
1251 *
|
63%
|
fat: 46.09g |
| |
protein: 73.56g |
| |
carbs: 160.45g |
|
-
|
-
|
| Wed 29th: |
1329 *
|
66%
|
fat: 65.28g |
| |
protein: 81.81g |
| |
carbs: 111.07g |
|
-
|
-
|
| Tue 28th: |
1244 *
|
62%
|
fat: 59.87g |
| |
protein: 96.37g |
| |
carbs: 82.77g |
|
-
|
-
|
| Mon 27th: |
1414 *
|
71%
|
fat: 88.17g |
| |
protein: 58.65g |
| |
carbs: 108.33g |
|
-
|
-
|
