moozsha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Wed 28th: 142 * 13%
fat: 16.05g
|
protein: 0.28g
|
carbs: 2.09g
2381*  2239
Tue 27th: 985 * 90%
fat: 32.00g
|
protein: 72.66g
|
carbs: 100.81g
- -
Mon 26th: 562 * 51%
fat: 20.04g
|
protein: 48.93g
|
carbs: 47.75g
- -
Sun 25th: 92 * 8%
fat: 9.05g
|
protein: 0.28g
|
carbs: 2.09g
- -
Sun 4th: - - 2693* -
September 2020
Mon 28th: 796 * 72%
fat: 56.11g
|
protein: 41.29g
|
carbs: 9.61g
- -
Sat 26th: 770 * 70%
fat: 38.05g
|
protein: 41.58g
|
carbs: 46.59g
- -
Fri 25th: 1318 * 120%
fat: 74.52g
|
protein: 92.92g
|
carbs: 37.09g
- -
Thu 24th: 332 * 30%
fat: 21.05g
|
protein: 22.28g
|
carbs: 25.09g
- -
Wed 23rd: 280 * 25%
fat: 7.00g
|
protein: 21.00g
|
carbs: 44.00g
- -
Tue 22nd: 349 * 32%
fat: 9.66g
|
protein: 23.35g
|
carbs: 55.78g
- -
Mon 21st: 691 * 63%
fat: 39.27g
|
protein: 35.61g
|
carbs: 55.67g
- -
Sun 20th: 315 * 29%
fat: 23.81g
|
protein: 20.76g
|
carbs: 2.95g
- -
Sat 19th: 649 * 59%
fat: 30.81g
|
protein: 34.55g
|
carbs: 48.56g
- -
Fri 18th: 879 * 80%
fat: 61.12g
|
protein: 41.03g
|
carbs: 44.98g
- -
Thu 17th: 792 * 66%
fat: 45.42g
|
protein: 35.92g
|
carbs: 59.80g
2648*  1856
Wed 16th: 1160 * 97%
fat: 67.86g
|
protein: 80.11g
|
carbs: 56.97g
- -
Tue 15th: 1075 * 90%
fat: 34.76g
|
protein: 108.57g
|
carbs: 86.75g
- -
Mon 14th: 1150 * 89%
fat: 61.85g
|
protein: 46.24g
|
carbs: 102.30g
- -
Sun 13th: 1063 * 82%
fat: 59.40g
|
protein: 73.44g
|
carbs: 65.53g
- -
Sat 12th: 1313 * 101%
fat: 55.97g
|
protein: 121.66g
|
carbs: 82.58g
- -

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