Mariah Nichols's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 920 * 46%
fat: 24.50g
|
protein: 16.00g
|
carbs: 156.00g
- -
Thu 13th: 1104 * 55%
fat: 18.15g
|
protein: 40.34g
|
carbs: 192.34g
- -
Mon 10th: 1240 * 62%
fat: 39.75g
|
protein: 52.00g
|
carbs: 179.00g
- -
Fri 7th: 430 * 22%
fat: 17.00g
|
protein: 16.00g
|
carbs: 51.00g
- -
Wed 5th: 430 * 22%
fat: 17.00g
|
protein: 16.00g
|
carbs: 51.00g
- -
Tue 4th: 1680 * 84%
fat: 38.89g
|
protein: 72.55g
|
carbs: 253.78g
- -
Sun 2nd: 1580 * 79%
fat: 72.50g
|
protein: 59.00g
|
carbs: 177.00g
- -
May 2024
Wed 29th: 960 * 48%
fat: 44.00g
|
protein: 50.00g
|
carbs: 96.00g
- -
Tue 28th: 1292 * 65%
fat: 59.27g
|
protein: 27.87g
|
carbs: 170.63g
- -
Mon 27th: 560 * 28%
fat: 12.00g
|
protein: 16.00g
|
carbs: 96.00g
- -
Sun 26th: 1030 * 52%
fat: 37.00g
|
protein: 123.00g
|
carbs: 93.00g
- -
Sat 25th: 918 * 46%
fat: 40.58g
|
protein: 39.74g
|
carbs: 81.50g
- -
Thu 23rd: 1272 * 64%
fat: 58.34g
|
protein: 81.97g
|
carbs: 133.50g
- -
Tue 21st: 691 * 35%
fat: 35.24g
|
protein: 11.36g
|
carbs: 85.06g
- -
Mon 6th: 1068 * 53%
fat: 52.90g
|
protein: 40.48g
|
carbs: 107.17g
- -
April 2024
Thu 25th: 2450 * 122%
fat: 97.00g
|
protein: 99.00g
|
carbs: 189.50g
- -
Wed 24th: 1915 * 96%
fat: 87.00g
|
protein: 96.00g
|
carbs: 189.00g
- -
Sat 20th: 970 * 48%
fat: 43.00g
|
protein: 48.00g
|
carbs: 97.00g
- -
Fri 19th: 2943 * 147%
fat: 94.57g
|
protein: 101.00g
|
carbs: 281.19g
- -
Mon 15th: 989 * 49%
fat: 54.82g
|
protein: 29.87g
|
carbs: 98.53g
- -

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