katxxxxx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 21st: 1066 * 59%
fat: 47.95g
|
protein: 63.15g
|
carbs: 92.10g
- -
January 2024
Wed 10th: 2689 * 149%
fat: 117.60g
|
protein: 80.83g
|
carbs: 314.53g
- -
September 2023
Mon 25th: 1619 * 90%
fat: 69.16g
|
protein: 53.00g
|
carbs: 193.47g
- -
Sat 23rd: 1894 * 105%
fat: 49.22g
|
protein: 92.86g
|
carbs: 188.57g
- -
Fri 22nd: 1163 * 65%
fat: 48.69g
|
protein: 81.59g
|
carbs: 104.36g
- -
August 2023
Mon 14th: 1448 * 80%
fat: 62.40g
|
protein: 59.21g
|
carbs: 157.61g
- -
Sun 13th: 2051 * 114%
fat: 95.60g
|
protein: 67.94g
|
carbs: 234.67g
- -
Sat 12th: 2083 * 116%
fat: 64.40g
|
protein: 55.65g
|
carbs: 203.90g
- -
Fri 11th: 1976 * 110%
fat: 61.67g
|
protein: 35.98g
|
carbs: 228.01g
2234*  258
Thu 10th: 1127 * 63%
fat: 47.50g
|
protein: 48.38g
|
carbs: 127.88g
2217*  1090
Wed 9th: 1394 * 77%
fat: 71.64g
|
protein: 50.18g
|
carbs: 133.56g
- -
Tue 8th: 1826 * 101%
fat: 78.34g
|
protein: 82.40g
|
carbs: 201.60g
2217*  391
Mon 7th: 1015 * 56%
fat: 30.84g
|
protein: 60.17g
|
carbs: 122.00g
- -
Sun 6th: 2174 * 121%
fat: 107.61g
|
protein: 80.31g
|
carbs: 212.50g
1978*  196
May 2023
Mon 15th: 1048 * 58%
fat: 45.33g
|
protein: 72.44g
|
carbs: 85.86g
- -
April 2023
Thu 6th: 1392 * 77%
fat: 63.60g
|
protein: 58.10g
|
carbs: 145.41g
- -
Wed 5th: 1777 * 99%
fat: 77.92g
|
protein: 44.94g
|
carbs: 224.36g
- -
Tue 4th: 1594 * 89%
fat: 72.77g
|
protein: 69.79g
|
carbs: 165.69g
- -
Mon 3rd: 1322 * 73%
fat: 67.41g
|
protein: 53.76g
|
carbs: 118.74g
- -
March 2023
Thu 23rd: 1610 * 89%
fat: 93.37g
|
protein: 44.74g
|
carbs: 146.13g
- -

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