thembiihlongwane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 18th: 54 * 3%
fat: 0.20g
|
protein: 0.70g
|
carbs: 11.20g
- -
Thu 12th: 1223 * 61%
fat: 19.76g
|
protein: 40.27g
|
carbs: 226.83g
356*  867
Wed 11th: - - 27* -
Tue 10th: - - 18* -
Mon 9th: 182 * 9%
fat: 5.50g
|
protein: 8.00g
|
carbs: 24.00g
19*  163
Sun 8th: - - 4* -
Sat 7th: - - 25* -
Fri 6th: - - 99* -
Thu 5th: - - 313* -
Wed 4th: - - 185* -
Tue 3rd: - - 420* -
Mon 2nd: - - 81* -
Sun 1st: - - 2* -
August 2024
Sat 31st: - - 4* -
Fri 30th: - - 113* -
Thu 29th: - - 24* -
Wed 28th: - - 23* -
Tue 27th: - - 293* -
Mon 26th: - - 295* -
Sun 25th: - - 242* -
Sat 24th: - - 513* -

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