paspatinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 984 * 82%
fat: 21.46g
|
protein: 37.16g
|
carbs: 164.89g
- -
Wed 19th: 1195 * 100%
fat: 25.00g
|
protein: 33.40g
|
carbs: 222.87g
- -
Tue 18th: 944 * 79%
fat: 17.04g
|
protein: 57.68g
|
carbs: 139.57g
- -
Mon 17th: 1564 * 130%
fat: 41.01g
|
protein: 50.79g
|
carbs: 257.07g
- -
Sun 16th: 1591 * 133%
fat: 57.04g
|
protein: 76.61g
|
carbs: 190.21g
- -
Sat 15th: 1263 * 105%
fat: 56.68g
|
protein: 49.39g
|
carbs: 139.01g
- -
Fri 14th: 642 * 54%
fat: 16.04g
|
protein: 23.69g
|
carbs: 99.71g
- -
Thu 13th: 1117 * 93%
fat: 29.48g
|
protein: 31.96g
|
carbs: 181.33g
- -
Wed 12th: 1414 * 118%
fat: 32.85g
|
protein: 34.35g
|
carbs: 259.83g
- -
Tue 11th: 1372 * 114%
fat: 31.96g
|
protein: 90.45g
|
carbs: 175.08g
- -
Mon 10th: 981 * 82%
fat: 29.94g
|
protein: 39.47g
|
carbs: 140.00g
- -
Sun 9th: 908 * 76%
fat: 16.66g
|
protein: 49.96g
|
carbs: 136.39g
- -
Sat 8th: 1747 * 146%
fat: 71.34g
|
protein: 75.50g
|
carbs: 200.27g
- -
Fri 7th: 1125 * 94%
fat: 37.43g
|
protein: 49.16g
|
carbs: 145.53g
- -
Thu 6th: 1257 * 105%
fat: 41.38g
|
protein: 45.73g
|
carbs: 169.68g
- -
Wed 5th: 857 * 71%
fat: 31.77g
|
protein: 32.95g
|
carbs: 107.51g
- -
Tue 4th: 1068 * 89%
fat: 43.97g
|
protein: 53.09g
|
carbs: 111.57g
- -
Mon 3rd: 834 * 70%
fat: 25.61g
|
protein: 32.76g
|
carbs: 122.37g
- -
Sun 2nd: 1013 * 84%
fat: 31.08g
|
protein: 46.71g
|
carbs: 136.99g
- -
Sat 1st: 922 * 77%
fat: 39.66g
|
protein: 25.17g
|
carbs: 114.77g
- -

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